12.0 km | 01:14:40 | 06:12/km日期: 2016-10-29 05:30 - 地點: 竹22 - 天氣: 涼爽 - 平均心率: 162 - 卡路里: 674 Cal - 總步數: 12306 - 平均步頻: 164 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 91%
Pace: 06'38" / 06'23" / 06'18" / 06'14" / 06'06" / 06'14" / 06'08" / 06'04" / 06'08" / 06'06" / 06'09" / 05'57" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'43") | 1000 / 1000 | 162 / 93 |
| 2 | | 06'24" (+00'30") | 1006 / 2007 | 164 / 94 |
| 3 | | 06'16" (+00'22") | 1002 / 3009 | 163 / 97 |
| 4 | | 06'12" (+00'18") | 1005 / 4014 | 163 / 98 |
| 5 | | 06'06" (+00'12") | 1001 / 5016 | 164 / 99 |
| 6 | | 06'14" (+00'20") | 1002 / 6019 | 164 / 97 |
| 7 | | 06'06" (+00'12") | 1003 / 7022 | 164 / 99 |
| 8 | | 06'03" (+00'09") | 1003 / 8026 | 164 / 100 |
| 9 | | 06'07" (+00'13") | 1000 / 9026 | 165 / 98 |
| 10 | | 06'07" (+00'13") | 1006 / 10033 | 166 / 98 |
| 11 | | 06'07" (+00'13") | 1007 / 11040 | 166 / 97 |
| 12 | | 05'54" | 1008 / 12048 | 168 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 91.49 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 06'18" | 00:19'19" |
| 4 | 06'14" | 00:25'33" |
| 5 | 06'06" | 00:31'39" |
| 6 | 06'14" | 00:37'53" |
| 7 | 06'08" | 00:44'01" |
| 8 | 06'04" | 00:50'05" |
| 9 | 06'08" | 00:56'13" |
| 10 | 06'06" | 01:02'19" |
| 11 | 06'09" | 01:08'28" |
| 12 | 05'57" | 01:14'25" |
| 12.0 | 15'09" | 01:14'40" |
展開計圈分析
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