14.0 km | 01:10:00 | 05:00/km日期: 2016-10-29 22:12 - 平均心率: 143 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87%
Pace: 04'26" / 04'25" / 04'25" / 04'31" / 04'33" / 04'58" / 05'01" / 05'03" / 05'10" / 05'19" / 05'22" / 05'18" / 05'35" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+01'14") | 5638 / 5638 |
2 | | 05'18" (+02'06") | 7342 / 12981 |
3 | | 03'23" (+00'11") | 88 / 13069 |
4 | | 08'58" (+05'46") | 77 / 13147 |
5 | | 03'19" (+00'07") | 90 / 13237 |
6 | | 09'42" (+06'30") | 72 / 13309 |
7 | | 03'19" (+00'07") | 90 / 13400 |
8 | | 10'38" (+07'26") | 65 / 13465 |
9 | | 03'12" | 93 / 13559 |
10 | | 09'29" (+06'17") | 73 / 13633 |
11 | | 03'21" (+00'09") | 89 / 13722 |
12 | | 08'31" (+05'19") | 82 / 13804 |
13 | | 03'27" (+00'15") | 86 / 13891 |
14 | | 09'49" (+06'37") | 71 / 13962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
156.37 km Mizuno WAVE IDATEN DYNA WIDE 累積 :
2357.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'25" | 00:08'51" |
3 | 04'25" | 00:13'16" |
4 | 04'31" | 00:17'47" |
5 | 04'33" | 00:22'20" |
6 | 04'58" | 00:27'18" |
7 | 05'01" | 00:32'19" |
8 | 05'03" | 00:37'22" |
9 | 05'10" | 00:42'32" |
10 | 05'19" | 00:47'51" |
11 | 05'22" | 00:53'13" |
12 | 05'18" | 00:58'31" |
13 | 05'35" | 01:04'06" |
14.0 | 06'08" | 01:10'01" |