16.1 km | 01:28:56 | 05:31/km日期: 2016-10-30 06:04 - 總爬升: 274 m - 卡路里: 1140 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78%
Pace: 07'07" / 05'41" / 07'16" / 05'39" / 06'13" / 05'42" / 05'13" / 05'44" / 05'31" / 05'23" / 12'45" / 04'58" / 05'01" / 04'52" / 05'36" / 06'12" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'16") | 1000 / 1000 |
| 2 | | 05'40" (+00'49") | 1000 / 2000 |
| 3 | | 05'38" (+00'47") | 1000 / 3000 |
| 4 | | 05'38" (+00'47") | 1000 / 4000 |
| 5 | | 05'42" (+00'51") | 1000 / 5000 |
| 6 | | 05'42" (+00'51") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'44" (+00'53") | 1000 / 8000 |
| 9 | | 05'30" (+00'39") | 1000 / 9000 |
| 10 | | 05'22" (+00'31") | 1000 / 10000 |
| 11 | | 05'22" (+00'31") | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 1000 / 12000 |
| 13 | | 05'00" (+00'09") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 05'36" (+00'45") | 1000 / 15000 |
| 16 | | 06'11" (+01'20") | 1000 / 16000 |
| 17 | | 06'18" (+01'27") | 92 / 16092 |
10月累積里程 : 185.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'41" | 00:12'48" |
| 3 | 07'16" | 00:20'04" |
| 4 | 05'39" | 00:25'43" |
| 5 | 06'13" | 00:31'56" |
| 6 | 05'42" | 00:37'38" |
| 7 | 05'13" | 00:42'51" |
| 8 | 05'44" | 00:48'35" |
| 9 | 05'31" | 00:54'06" |
| 10 | 05'23" | 00:59'29" |
| 11 | 12'45" | 01:12'14" |
| 12 | 04'58" | 01:17'12" |
| 13 | 05'01" | 01:22'13" |
| 14 | 04'52" | 01:27'05" |
| 15 | 05'36" | 01:32'41" |
| 16 | 06'12" | 01:38'53" |
| 16.1 | 06'17" | 01:39'28" |
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