28.9 km | 04:37:44 | 09:36/km日期: 2016-10-30 06:35 - 總爬升: 372 m - 平均心率: 137 - 卡路里: 1534 Cal - 平均步頻: 160
Pace: 08'21" / 12'13" / 07'46" / 08'05" / 08'07" / 08'52" / 13'23" / 08'51" / 08'59" / 09'24" / 09'52" / 09'59" / 11'39" / 09'35" / 12'13" / 10'11" / 12'16" / 07'09" / 10'12" / 09'25" / 11'13" / 12'38" / 06'48" / 06'42" / 09'06" / 10'13" / 12'05" / 11'20" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'40") | 1000 / 1000 |
| 2 | | 12'11" (+05'30") | 1000 / 2000 |
| 3 | | 07'45" (+01'04") | 1000 / 3000 |
| 4 | | 08'05" (+01'24") | 1000 / 4000 |
| 5 | | 08'06" (+01'25") | 1000 / 5000 |
| 6 | | 08'52" (+02'11") | 1000 / 6000 |
| 7 | | 13'23" (+06'42") | 1000 / 7000 |
| 8 | | 08'50" (+02'09") | 1000 / 8000 |
| 9 | | 08'58" (+02'17") | 1000 / 9000 |
| 10 | | 09'24" (+02'43") | 1000 / 10000 |
| 11 | | 09'51" (+03'10") | 1000 / 11000 |
| 12 | | 09'59" (+03'18") | 1000 / 12000 |
| 13 | | 08'45" (+02'04") | 1000 / 13000 |
| 14 | | 09'35" (+02'54") | 1000 / 14000 |
| 15 | | 12'12" (+05'31") | 1000 / 15000 |
| 16 | | 10'11" (+03'30") | 1000 / 16000 |
| 17 | | 12'15" (+05'34") | 1000 / 17000 |
| 18 | | 07'09" (+00'28") | 1000 / 18000 |
| 19 | | 08'36" (+01'55") | 1000 / 19000 |
| 20 | | 09'24" (+02'43") | 1000 / 20000 |
| 21 | | 11'13" (+04'32") | 1000 / 21000 |
| 22 | | 10'45" (+04'04") | 1000 / 22000 |
| 23 | | 06'48" (+00'07") | 1000 / 23000 |
| 24 | | 06'41" | 1000 / 24000 |
| 25 | | 09'06" (+02'25") | 1000 / 25000 |
| 26 | | 10'12" (+03'31") | 1000 / 26000 |
| 27 | | 12'05" (+05'24") | 1000 / 27000 |
| 28 | | 11'19" (+04'38") | 1000 / 28000 |
| 29 | | 08'26" (+01'45") | 888 / 28888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 201.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 12'13" | 00:20'34" |
| 3 | 07'46" | 00:28'20" |
| 4 | 08'05" | 00:36'25" |
| 5 | 08'07" | 00:44'32" |
| 6 | 08'52" | 00:53'24" |
| 7 | 13'23" | 01:06'47" |
| 8 | 08'51" | 01:15'38" |
| 9 | 08'59" | 01:24'37" |
| 10 | 09'24" | 01:34'01" |
| 11 | 09'52" | 01:43'53" |
| 12 | 09'59" | 01:53'52" |
| 13 | 11'39" | 02:05'31" |
| 14 | 09'35" | 02:15'06" |
| 15 | 12'13" | 02:27'19" |
| 16 | 10'11" | 02:37'30" |
| 17 | 12'16" | 02:49'46" |
| 18 | 07'09" | 02:56'55" |
| 19 | 10'12" | 03:07'07" |
| 20 | 09'25" | 03:16'32" |
| 21 | 11'13" | 03:27'45" |
| 22 | 12'38" | 03:40'23" |
| 23 | 06'48" | 03:47'11" |
| 24 | 06'42" | 03:53'53" |
| 25 | 09'06" | 04:02'59" |
| 26 | 10'13" | 04:13'12" |
| 27 | 12'05" | 04:25'17" |
| 28 | 11'20" | 04:36'37" |
| 28.9 | 08'26" | 04:44'07" |
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