15.3 km | 01:31:15 | 05:58/km日期: 2016-10-26 17:56 - 總爬升: 220 m - 地點: 興隆路 - 天氣: 微風 - 平均心率: 153 - 卡路里: 865 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90%
Pace: 02'31" / 05'50" / 05'57" / 05'49" / 05'55" / 06'03" / 05'52" / 05'57" / 06'11" / 06'10" / 06'07" / 05'54" / 06'09" / 05'59" / 05'59" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'04") | 1000 / 1000 |
| 2 | | 05'50" (+00'02") | 1000 / 2000 |
| 3 | | 05'57" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 06'10" (+00'22") | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 1000 / 11000 |
| 12 | | 06'00" (+00'12") | 1000 / 12000 |
| 13 | | 06'08" (+00'20") | 1000 / 13000 |
| 14 | | 05'58" (+00'10") | 1000 / 14000 |
| 15 | | 05'59" (+00'11") | 1000 / 15000 |
| 16 | | 05'43" | 263 / 15263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
106.88 km 
Asics GT 2000 累積 :
1412.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'31" | 00:02'31" |
| 2 | 05'50" | 00:08'21" |
| 3 | 05'57" | 00:14'18" |
| 4 | 05'49" | 00:20'07" |
| 5 | 05'55" | 00:26'02" |
| 6 | 06'03" | 00:32'05" |
| 7 | 05'52" | 00:37'57" |
| 8 | 05'57" | 00:43'54" |
| 9 | 06'11" | 00:50'05" |
| 10 | 06'10" | 00:56'15" |
| 11 | 06'07" | 01:02'22" |
| 12 | 05'54" | 01:08'16" |
| 13 | 06'09" | 01:14'25" |
| 14 | 05'59" | 01:20'24" |
| 15 | 05'59" | 01:26'23" |
| 15.3 | 05'44" | 01:27'54" |
展開計圈分析
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