21.2 km | 02:22:07 | 06:42/km日期: 2016-10-30 05:44 - 總爬升: 228 m - 卡路里: 1258 Cal - 總步數: 24296 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 65%
Pace: 06'04" / 06'10" / 06'10" / 06'10" / 06'30" / 05'58" / 07'12" / 06'30" / 07'15" / 06'55" / 07'46" / 07'03" / 06'33" / 06'15" / 06'19" / 08'30" / 06'09" / 06'33" / 06'29" / 06'48" / 06'46" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'07") | 1001 / 1001 | 172 / 95 |
| 2 | | 06'07" (+00'11") | 1006 / 2007 | 175 / 92 |
| 3 | | 06'07" (+00'11") | 1007 / 3014 | 176 / 92 |
| 4 | | 06'09" (+00'13") | 1001 / 4015 | 177 / 91 |
| 5 | | 06'31" (+00'35") | 1009 / 5025 | 171 / 89 |
| 6 | | 05'56" | 1008 / 6033 | 179 / 93 |
| 7 | | 07'10" (+01'14") | 1001 / 7035 | 177 / 78 |
| 8 | | 06'28" (+00'32") | 1000 / 8035 | 178 / 86 |
| 9 | | 07'17" (+01'21") | 1006 / 9042 | 176 / 77 |
| 10 | | 06'51" (+00'55") | 1003 / 10045 | 177 / 82 |
| 11 | | 07'47" (+01'51") | 1005 / 11050 | 173 / 74 |
| 12 | | 07'02" (+01'06") | 1007 / 12058 | 167 / 84 |
| 13 | | 06'30" (+00'34") | 1001 / 13060 | 178 / 85 |
| 14 | | 06'14" (+00'18") | 1005 / 14065 | 179 / 89 |
| 15 | | 06'18" (+00'22") | 1006 / 15072 | 179 / 88 |
| 16 | | 08'29" (+02'33") | 1001 / 16074 | 115 / 102 |
| 17 | | 06'21" (+00'25") | 1009 / 17084 | 168 / 93 |
| 18 | | 06'34" (+00'38") | 1001 / 18085 | 171 / 88 |
| 19 | | 06'31" (+00'35") | 1006 / 19092 | 177 / 86 |
| 20 | | 06'57" (+01'01") | 1004 / 20096 | 163 / 87 |
| 21 | | 06'57" (+01'01") | 1004 / 21101 | 163 / 87 |
| 22 | | 06'48" (+00'52") | 186 / 21287 | 165 / 88 |
10月累積里程 : 252.33 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 06'10" | 00:18'24" |
| 4 | 06'10" | 00:24'34" |
| 5 | 06'30" | 00:31'04" |
| 6 | 05'58" | 00:37'02" |
| 7 | 07'12" | 00:44'14" |
| 8 | 06'30" | 00:50'44" |
| 9 | 07'15" | 00:57'59" |
| 10 | 06'55" | 01:04'54" |
| 11 | 07'46" | 01:12'40" |
| 12 | 07'03" | 01:19'43" |
| 13 | 06'33" | 01:26'16" |
| 14 | 06'15" | 01:32'31" |
| 15 | 06'19" | 01:38'50" |
| 16 | 08'30" | 01:47'20" |
| 17 | 06'09" | 01:53'29" |
| 18 | 06'33" | 02:00'02" |
| 19 | 06'29" | 02:06'31" |
| 20 | 06'48" | 02:13'19" |
| 21 | 06'46" | 02:20'05" |
| 21.2 | 10'55" | 02:22'07" |
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