42.8 km | 05:25:33 | 07:36/km日期: 2016-07-03 05:26 - 平均心率: 141 - 卡路里: 2372 Cal
Pace: 06'20" / 06'20" / 06'21" / 06'20" / 06'09" / 06'04" / 05'54" / 05'51" / 06'13" / 05'49" / 06'17" / 05'54" / 06'00" / 05'57" / 06'01" / 06'04" / 05'54" / 06'00" / 05'59" / 06'25" / 05'56" / 06'51" / 08'24" / 08'16" / 07'31" / 07'21" / 08'06" / 09'55" / 08'53" / 09'16" / 08'59" / 09'23" / 09'26" / 09'46" / 09'42" / 09'55" / 09'37" / 09'55" / 09'53" / 09'26" / 10'10" / 10'12" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'32") | 1000 / 1000 |
| 2 | | 06'19" (+00'31") | 1000 / 2000 |
| 3 | | 06'20" (+00'32") | 1000 / 3000 |
| 4 | | 06'20" (+00'32") | 1000 / 4000 |
| 5 | | 06'09" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 05'51" (+00'03") | 1000 / 8000 |
| 9 | | 06'13" (+00'25") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'17" (+00'29") | 1000 / 11000 |
| 12 | | 05'54" (+00'06") | 1000 / 12000 |
| 13 | | 06'00" (+00'12") | 1000 / 13000 |
| 14 | | 05'57" (+00'09") | 1000 / 14000 |
| 15 | | 06'00" (+00'12") | 1000 / 15000 |
| 16 | | 06'03" (+00'15") | 1000 / 16000 |
| 17 | | 05'53" (+00'05") | 1000 / 17000 |
| 18 | | 06'00" (+00'12") | 1000 / 18000 |
| 19 | | 05'57" (+00'09") | 1000 / 19000 |
| 20 | | 06'26" (+00'38") | 1000 / 20000 |
| 21 | | 05'56" (+00'08") | 1000 / 21000 |
| 22 | | 06'51" (+01'03") | 1000 / 22000 |
| 23 | | 08'24" (+02'36") | 1000 / 23000 |
| 24 | | 08'15" (+02'27") | 1000 / 24000 |
| 25 | | 07'30" (+01'42") | 1000 / 25000 |
| 26 | | 07'21" (+01'33") | 1000 / 26000 |
| 27 | | 08'05" (+02'17") | 1000 / 27000 |
| 28 | | 09'55" (+04'07") | 1000 / 28000 |
| 29 | | 08'52" (+03'04") | 1000 / 29000 |
| 30 | | 09'16" (+03'28") | 1000 / 30000 |
| 31 | | 08'59" (+03'11") | 1000 / 31000 |
| 32 | | 09'23" (+03'35") | 1000 / 32000 |
| 33 | | 09'25" (+03'37") | 1000 / 33000 |
| 34 | | 09'46" (+03'58") | 1000 / 34000 |
| 35 | | 09'41" (+03'53") | 1000 / 35000 |
| 36 | | 09'55" (+04'07") | 1000 / 36000 |
| 37 | | 09'37" (+03'49") | 1000 / 37000 |
| 38 | | 09'55" (+04'07") | 1000 / 38000 |
| 39 | | 09'52" (+04'04") | 1000 / 39000 |
| 40 | | 09'25" (+03'37") | 1000 / 40000 |
| 41 | | 10'09" (+04'21") | 1000 / 41000 |
| 42 | | 10'12" (+04'24") | 1000 / 42000 |
| 43 | | 08'51" (+03'03") | 768 / 42768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 99.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'20" | 00:12'40" |
| 3 | 06'21" | 00:19'01" |
| 4 | 06'20" | 00:25'21" |
| 5 | 06'09" | 00:31'30" |
| 6 | 06'04" | 00:37'34" |
| 7 | 05'54" | 00:43'28" |
| 8 | 05'51" | 00:49'19" |
| 9 | 06'13" | 00:55'32" |
| 10 | 05'49" | 01:01'21" |
| 11 | 06'17" | 01:07'38" |
| 12 | 05'54" | 01:13'32" |
| 13 | 06'00" | 01:19'32" |
| 14 | 05'57" | 01:25'29" |
| 15 | 06'01" | 01:31'30" |
| 16 | 06'04" | 01:37'34" |
| 17 | 05'54" | 01:43'28" |
| 18 | 06'00" | 01:49'28" |
| 19 | 05'59" | 01:55'27" |
| 20 | 06'25" | 02:01'52" |
| 21 | 05'56" | 02:07'48" |
| 22 | 06'51" | 02:14'39" |
| 23 | 08'24" | 02:23'03" |
| 24 | 08'16" | 02:31'19" |
| 25 | 07'31" | 02:38'50" |
| 26 | 07'21" | 02:46'11" |
| 27 | 08'06" | 02:54'17" |
| 28 | 09'55" | 03:04'12" |
| 29 | 08'53" | 03:13'05" |
| 30 | 09'16" | 03:22'21" |
| 31 | 08'59" | 03:31'20" |
| 32 | 09'23" | 03:40'43" |
| 33 | 09'26" | 03:50'09" |
| 34 | 09'46" | 03:59'55" |
| 35 | 09'42" | 04:09'37" |
| 36 | 09'55" | 04:19'32" |
| 37 | 09'37" | 04:29'09" |
| 38 | 09'55" | 04:39'04" |
| 39 | 09'53" | 04:48'57" |
| 40 | 09'26" | 04:58'23" |
| 41 | 10'10" | 05:08'33" |
| 42 | 10'12" | 05:18'45" |
| 42.8 | 08'52" | 05:25'34" |
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