19.0 km | 01:56:32 | 06:07/km日期: 2016-10-30 06:04 - 卡路里: 1312 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 78%
Pace: 08'03" / 07'50" / 08'25" / 06'00" / 05'56" / 05'55" / 05'51" / 06'15" / 05'58" / 05'59" / 06'34" / 09'39" / 05'52" / 05'18" / 05'12" / 05'11" / 05'06" / 04'26" / 04'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'37") | 1000 / 1000 |
| 2 | | 07'49" (+03'23") | 1000 / 2000 |
| 3 | | 06'46" (+02'20") | 1000 / 3000 |
| 4 | | 05'59" (+01'33") | 1000 / 4000 |
| 5 | | 05'56" (+01'30") | 1000 / 5000 |
| 6 | | 05'55" (+01'29") | 1000 / 6000 |
| 7 | | 05'50" (+01'24") | 1000 / 7000 |
| 8 | | 06'14" (+01'48") | 1000 / 8000 |
| 9 | | 05'57" (+01'31") | 1000 / 9000 |
| 10 | | 05'59" (+01'33") | 1000 / 10000 |
| 11 | | 06'33" (+02'07") | 1000 / 11000 |
| 12 | | 09'39" (+05'13") | 1000 / 12000 |
| 13 | | 05'52" (+01'26") | 1000 / 13000 |
| 14 | | 05'17" (+00'51") | 1000 / 14000 |
| 15 | | 05'12" (+00'46") | 1000 / 15000 |
| 16 | | 05'11" (+00'45") | 1000 / 16000 |
| 17 | | 05'06" (+00'40") | 1000 / 17000 |
| 18 | | 04'26" | 1000 / 18000 |
| 19 | | 04'36" (+00'10") | 1000 / 19000 |
| 20 | | 04'13" | 14 / 19014 |
10月累積里程 : 353.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'50" | 00:15'53" |
| 3 | 08'25" | 00:24'18" |
| 4 | 06'00" | 00:30'18" |
| 5 | 05'56" | 00:36'14" |
| 6 | 05'55" | 00:42'09" |
| 7 | 05'51" | 00:48'00" |
| 8 | 06'15" | 00:54'15" |
| 9 | 05'58" | 01:00'13" |
| 10 | 05'59" | 01:06'12" |
| 11 | 06'34" | 01:12'46" |
| 12 | 09'39" | 01:22'25" |
| 13 | 05'52" | 01:28'17" |
| 14 | 05'18" | 01:33'35" |
| 15 | 05'12" | 01:38'47" |
| 16 | 05'11" | 01:43'58" |
| 17 | 05'06" | 01:49'04" |
| 18 | 04'26" | 01:53'30" |
| 19 | 04'37" | 01:58'07" |
| 19.0 | 04'28" | 01:58'11" |
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