21.0 km | 02:12:42 | 06:19/km日期: 2016-10-30 05:55 - 平均心率: 137 - 卡路里: 1074 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 65%
Pace: 06'32" / 06'21" / 06'18" / 06'26" / 06'50" / 06'39" / 06'31" / 06'26" / 06'28" / 14'29" / 06'26" / 06'26" / 06'38" / 06'39" / 19'16" / 06'43" / 06'14" / 07'58" / 06'03" / 05'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'25") | 1000 / 1000 |
| 2 | | 06'21" (+01'15") | 1000 / 2000 |
| 3 | | 06'17" (+01'11") | 1000 / 3000 |
| 4 | | 06'25" (+01'19") | 1000 / 4000 |
| 5 | | 06'29" (+01'23") | 1000 / 5000 |
| 6 | | 06'38" (+01'32") | 1000 / 6000 |
| 7 | | 06'30" (+01'24") | 1000 / 7000 |
| 8 | | 06'25" (+01'19") | 1000 / 8000 |
| 9 | | 06'28" (+01'22") | 1000 / 9000 |
| 10 | | 06'17" (+01'11") | 1000 / 10000 |
| 11 | | 06'25" (+01'19") | 1000 / 11000 |
| 12 | | 06'25" (+01'19") | 1000 / 12000 |
| 13 | | 06'38" (+01'32") | 1000 / 13000 |
| 14 | | 06'39" (+01'33") | 1000 / 14000 |
| 15 | | 06'22" (+01'16") | 1000 / 15000 |
| 16 | | 06'17" (+01'11") | 1000 / 16000 |
| 17 | | 06'14" (+01'08") | 1000 / 17000 |
| 18 | | 06'06" (+01'00") | 1000 / 18000 |
| 19 | | 06'02" (+00'56") | 1000 / 19000 |
| 20 | | 05'06" | 1000 / 20000 |
| 21 | | 05'56" (+00'50") | 1001 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
201.18 km 
adidas boston 累積 :
295.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'18" | 00:19'11" |
| 4 | 06'26" | 00:25'37" |
| 5 | 06'50" | 00:32'27" |
| 6 | 06'39" | 00:39'06" |
| 7 | 06'31" | 00:45'37" |
| 8 | 06'26" | 00:52'03" |
| 9 | 06'28" | 00:58'31" |
| 10 | 14'29" | 01:13'00" |
| 11 | 06'26" | 01:19'26" |
| 12 | 06'26" | 01:25'52" |
| 13 | 06'38" | 01:32'30" |
| 14 | 06'39" | 01:39'09" |
| 15 | 19'16" | 01:58'25" |
| 16 | 06'43" | 02:05'08" |
| 17 | 06'14" | 02:11'22" |
| 18 | 07'58" | 02:19'20" |
| 19 | 06'03" | 02:25'23" |
| 20 | 05'06" | 02:30'29" |
| 21.0 | 06'32" | 02:37'02" |
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