20.8 km | 02:35:07 | 07:26/km日期: 2016-10-23 06:11 - 總爬升: 270 m - 平均心率: 170 - 卡路里: 1406 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78%
Pace: 07'04" / 06'43" / 07'06" / 06'53" / 06'59" / 07'09" / 07'07" / 21'49" / 07'50" / 06'37" / 06'49" / 14'52" / 07'00" / 07'02" / 15'41" / 08'46" / 08'13" / 13'51" / 08'29" / 08'39" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'25") | 1000 / 1000 |
| 2 | | 06'43" (+00'06") | 1000 / 2000 |
| 3 | | 07'05" (+00'28") | 1000 / 3000 |
| 4 | | 06'52" (+00'15") | 1000 / 4000 |
| 5 | | 06'59" (+00'22") | 1000 / 5000 |
| 6 | | 07'09" (+00'32") | 1000 / 6000 |
| 7 | | 07'07" (+00'30") | 1000 / 7000 |
| 8 | | 07'17" (+00'40") | 1000 / 8000 |
| 9 | | 07'04" (+00'27") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'48" (+00'11") | 1000 / 11000 |
| 12 | | 07'16" (+00'39") | 1000 / 12000 |
| 13 | | 06'59" (+00'22") | 1000 / 13000 |
| 14 | | 07'01" (+00'24") | 1000 / 14000 |
| 15 | | 07'16" (+00'39") | 1000 / 15000 |
| 16 | | 08'46" (+02'09") | 1000 / 16000 |
| 17 | | 07'58" (+01'21") | 1000 / 17000 |
| 18 | | 08'00" (+01'23") | 1000 / 18000 |
| 19 | | 08'29" (+01'52") | 1000 / 19000 |
| 20 | | 08'39" (+02'02") | 1000 / 20000 |
| 21 | | 09'31" (+02'54") | 821 / 20821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 89.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'43" | 00:13'47" |
| 3 | 07'06" | 00:20'53" |
| 4 | 06'53" | 00:27'46" |
| 5 | 06'59" | 00:34'45" |
| 6 | 07'09" | 00:41'54" |
| 7 | 07'07" | 00:49'01" |
| 8 | 21'49" | 01:10'50" |
| 9 | 07'50" | 01:18'40" |
| 10 | 06'37" | 01:25'17" |
| 11 | 06'49" | 01:32'06" |
| 12 | 14'52" | 01:46'58" |
| 13 | 07'00" | 01:53'58" |
| 14 | 07'02" | 02:01'00" |
| 15 | 15'41" | 02:16'41" |
| 16 | 08'46" | 02:25'27" |
| 17 | 08'13" | 02:33'40" |
| 18 | 13'51" | 02:47'31" |
| 19 | 08'29" | 02:56'00" |
| 20 | 08'39" | 03:04'39" |
| 20.8 | 10'42" | 03:13'27" |
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