10.7 km | 01:19:33 | 07:27/km日期: 2016-10-29 06:32 - 總爬升: 265 m - 卡路里: 698 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89%
Pace: 00'07" / 13'22" / 07'16" / 07'07" / 06'20" / 05'48" / 05'56" / 07'26" / 07'55" / 08'37" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'39") | 1000 / 1000 |
| 2 | | 13'25" (+07'37") | 1000 / 2000 |
| 3 | | 07'15" (+01'27") | 1000 / 3000 |
| 4 | | 07'07" (+01'19") | 1000 / 4000 |
| 5 | | 06'19" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'55" (+00'07") | 1000 / 7000 |
| 8 | | 07'26" (+01'38") | 1000 / 8000 |
| 9 | | 07'55" (+02'07") | 1000 / 9000 |
| 10 | | 08'36" (+02'48") | 1000 / 10000 |
| 11 | | 04'47" | 679 / 10679 |
10月累積里程 : 306.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 13'22" | 00:13'29" |
| 3 | 07'16" | 00:20'45" |
| 4 | 07'07" | 00:27'52" |
| 5 | 06'20" | 00:34'12" |
| 6 | 05'48" | 00:40'00" |
| 7 | 05'56" | 00:45'56" |
| 8 | 07'26" | 00:53'22" |
| 9 | 07'55" | 01:01'17" |
| 10 | 08'37" | 01:09'54" |
| 10.7 | 04'48" | 01:13'10" |
留言 
展開計圈分析
