10.5 km | 00:51:33 | 04:54/km日期: 2016-10-28 20:21 - 地點: 環中.黎明 - 天氣: 熱 - 卡路里: 615 Cal - 溫度: 29°C - 濕度: 70%
Pace: 07'18" / 06'14" / 05'50" / 06'51" / 06'24" / 05'17" / 04'43" / 05'41" / 04'54" / 05'14" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" (+00'40") | 1000 / 2000 |
| 3 | | 05'12" (+00'38") | 1000 / 3000 |
| 4 | | 04'57" (+00'23") | 1000 / 4000 |
| 5 | | 04'51" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'12") | 1000 / 6000 |
| 7 | | 04'43" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'21") | 1000 / 8000 |
| 9 | | 04'53" (+00'19") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'35" (+00'01") | 515 / 10515 |
空品不好，加上星期天一早有賽事，今晚跑少少就好~~
10月累積里程 :
204.86 km 
Saucony Kinvara6 累積 :
1364.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'14" | 00:13'32" |
| 3 | 05'50" | 00:19'22" |
| 4 | 06'51" | 00:26'13" |
| 5 | 06'24" | 00:32'37" |
| 6 | 05'17" | 00:37'54" |
| 7 | 04'43" | 00:42'37" |
| 8 | 05'41" | 00:48'18" |
| 9 | 04'54" | 00:53'12" |
| 10 | 05'14" | 00:58'26" |
| 10.5 | 07'59" | 01:02'33" |
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