11.0 km | 01:10:01 | 06:21/km日期: 2016-10-27 20:07 - 平均心率: 161 - 卡路里: 687 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 79%
Pace: 06'56" / 06'30" / 06'25" / 06'19" / 06'15" / 06'20" / 06'16" / 06'12" / 06'08" / 06'26" / 06'11" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'01") | 438 / 438 |
| 2 | | 06'45" (+00'38") | 441 / 880 |
| 3 | | 06'41" (+00'34") | 435 / 1316 |
| 4 | | 06'17" (+00'10") | 453 / 1770 |
| 5 | | 06'27" (+00'20") | 438 / 2208 |
| 6 | | 06'17" (+00'10") | 441 / 2649 |
| 7 | | 06'22" (+00'15") | 435 / 3085 |
| 8 | | 06'19" (+00'12") | 437 / 3522 |
| 9 | | 06'25" (+00'18") | 433 / 3955 |
| 10 | | 06'20" (+00'13") | 439 / 4395 |
| 11 | | 06'17" (+00'10") | 437 / 4832 |
| 12 | | 06'19" (+00'12") | 440 / 5273 |
| 13 | | 06'18" (+00'11") | 437 / 5711 |
| 14 | | 06'17" (+00'10") | 437 / 6148 |
| 15 | | 06'14" (+00'07") | 440 / 6589 |
| 16 | | 06'16" (+00'09") | 435 / 7024 |
| 17 | | 06'09" (+00'02") | 445 / 7470 |
| 18 | | 06'09" (+00'02") | 444 / 7915 |
| 19 | | 06'07" | 444 / 8359 |
| 20 | | 06'14" (+00'07") | 440 / 8799 |
| 21 | | 06'19" (+00'12") | 436 / 9236 |
| 22 | | 06'18" (+00'11") | 439 / 9676 |
| 23 | | 06'14" (+00'07") | 438 / 10115 |
| 24 | | 06'07" | 442 / 10557 |
| 25 | | 06'15" (+00'08") | 436 / 10993 |
| 26 | | 07'49" (+01'42") | 27 / 11021 |
| 27 | | 06'05" | 3 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 226.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'30" | 00:13'26" |
| 3 | 06'25" | 00:19'51" |
| 4 | 06'19" | 00:26'10" |
| 5 | 06'15" | 00:32'25" |
| 6 | 06'20" | 00:38'45" |
| 7 | 06'16" | 00:45'01" |
| 8 | 06'12" | 00:51'13" |
| 9 | 06'08" | 00:57'21" |
| 10 | 06'26" | 01:03'47" |
| 11 | 06'11" | 01:09'58" |
| 11.0 | 02'42" | 01:10'02" |
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