23.9 km | 02:14:32 | 05:38/km日期: 2016-10-30 06:01 - 總爬升: 349 m - 平均心率: 177 - 卡路里: 1024 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94%
Pace: 04'51" / 05'06" / 05'24" / 05'22" / 05'23" / 06'03" / 06'00" / 06'25" / 05'39" / 04'40" / 06'05" / 06'45" / 04'38" / 05'15" / 05'39" / 05'23" / 05'31" / 05'47" / 05'31" / 05'52" / 06'19" / 06'10" / 06'02" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'13") | 1000 / 1000 |
| 2 | | 05'06" (+00'28") | 1000 / 2000 |
| 3 | | 05'23" (+00'45") | 1000 / 3000 |
| 4 | | 05'22" (+00'44") | 1000 / 4000 |
| 5 | | 05'22" (+00'44") | 1000 / 5000 |
| 6 | | 06'02" (+01'24") | 1000 / 6000 |
| 7 | | 06'00" (+01'22") | 1000 / 7000 |
| 8 | | 06'24" (+01'46") | 1000 / 8000 |
| 9 | | 05'39" (+01'01") | 1000 / 9000 |
| 10 | | 04'39" (+00'01") | 1000 / 10000 |
| 11 | | 06'05" (+01'27") | 1000 / 11000 |
| 12 | | 06'44" (+02'06") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 05'14" (+00'36") | 1000 / 14000 |
| 15 | | 05'38" (+01'00") | 1000 / 15000 |
| 16 | | 05'23" (+00'45") | 1000 / 16000 |
| 17 | | 05'30" (+00'52") | 1000 / 17000 |
| 18 | | 05'47" (+01'09") | 1000 / 18000 |
| 19 | | 05'30" (+00'52") | 1000 / 19000 |
| 20 | | 05'52" (+01'14") | 1000 / 20000 |
| 21 | | 06'19" (+01'41") | 1000 / 21000 |
| 22 | | 06'00" (+01'22") | 1000 / 22000 |
| 23 | | 06'02" (+01'24") | 1000 / 23000 |
| 24 | | 05'32" (+00'54") | 873 / 23873 |
骨鬆盃～
很多上下坡
看到上坡直接放棄用走的
成績非常不滿意啦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 243.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'06" | 00:09'57" |
| 3 | 05'24" | 00:15'21" |
| 4 | 05'22" | 00:20'43" |
| 5 | 05'23" | 00:26'06" |
| 6 | 06'03" | 00:32'09" |
| 7 | 06'00" | 00:38'09" |
| 8 | 06'25" | 00:44'34" |
| 9 | 05'39" | 00:50'13" |
| 10 | 04'40" | 00:54'53" |
| 11 | 06'05" | 01:00'58" |
| 12 | 06'45" | 01:07'43" |
| 13 | 04'38" | 01:12'21" |
| 14 | 05'15" | 01:17'36" |
| 15 | 05'39" | 01:23'15" |
| 16 | 05'23" | 01:28'38" |
| 17 | 05'31" | 01:34'09" |
| 18 | 05'47" | 01:39'56" |
| 19 | 05'31" | 01:45'27" |
| 20 | 05'52" | 01:51'19" |
| 21 | 06'19" | 01:57'38" |
| 22 | 06'10" | 02:03'48" |
| 23 | 06'02" | 02:09'50" |
| 23.9 | 05'33" | 02:14'41" |
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