16.3 km | 01:20:16 | 04:55/km日期: 2016-10-27 04:57 - 卡路里: 1052 Cal - 平均步頻: 170
Pace: 04'51" / 04'47" / 04'47" / 04'41" / 04'45" / 04'49" / 04'54" / 05'05" / 04'54" / 04'54" / 05'05" / 05'08" / 05'06" / 04'59" / 05'05" / 05'00" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'10") | 1000 / 1000 |
| 2 | | 04'47" (+00'07") | 1000 / 2000 |
| 3 | | 04'46" (+00'06") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" (+00'25") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" (+00'24") | 1000 / 11000 |
| 12 | | 05'08" (+00'28") | 1000 / 12000 |
| 13 | | 05'05" (+00'25") | 1000 / 13000 |
| 14 | | 04'59" (+00'19") | 1000 / 14000 |
| 15 | | 05'04" (+00'24") | 1000 / 15000 |
| 16 | | 04'59" (+00'19") | 1000 / 16000 |
| 17 | | 05'08" (+00'28") | 282 / 16282 |
10月累積里程 : 244.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'47" | 00:09'38" |
| 3 | 04'47" | 00:14'25" |
| 4 | 04'41" | 00:19'06" |
| 5 | 04'45" | 00:23'51" |
| 6 | 04'49" | 00:28'40" |
| 7 | 04'54" | 00:33'34" |
| 8 | 05'05" | 00:38'39" |
| 9 | 04'54" | 00:43'33" |
| 10 | 04'54" | 00:48'27" |
| 11 | 05'05" | 00:53'32" |
| 12 | 05'08" | 00:58'40" |
| 13 | 05'06" | 01:03'46" |
| 14 | 04'59" | 01:08'45" |
| 15 | 05'05" | 01:13'50" |
| 16 | 05'00" | 01:18'50" |
| 16.3 | 05'08" | 01:20'17" |
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