43.4 km | 05:18:41 | 07:20/km日期: 2016-10-29 05:11 - 總爬升: 265 m - 地點: 舊社橋自行車步道 - 天氣: 晴 - 平均心率: 151 - 卡路里: 2831 Cal - 總步數: 46032 - 平均步頻: 144 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 91%
Pace: 05'02" / 04'52" / 04'57" / 05'05" / 05'47" / 06'10" / 06'27" / 06'08" / 06'20" / 07'44" / 06'31" / 06'28" / 09'16" / 15'43" / 13'21" / 05'52" / 07'12" / 06'34" / 08'44" / 07'08" / 06'24" / 06'07" / 06'03" / 05'58" / 05'46" / 05'37" / 11'59" / 06'03" / 15'03" / 07'30" / 05'40" / 08'37" / 06'14" / 06'31" / 05'18" / 05'41" / 05'22" / 08'48" / 10'19" / 06'23" / 06'25" / 11'39" / 06'02" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'15") | 1010 / 1010 | 176 / 112 |
2 | | 04'47" | 1004 / 2015 | 171 / 121 |
3 | | 04'55" (+00'08") | 1003 / 3019 | 183 / 110 |
4 | | 05'04" (+00'17") | 1001 / 4020 | 181 / 108 |
5 | | 05'44" (+00'57") | 1003 / 5023 | 174 / 99 |
6 | | 06'12" (+01'25") | 1004 / 6028 | 176 / 91 |
7 | | 06'25" (+01'38") | 1003 / 7031 | 173 / 89 |
8 | | 06'06" (+01'19") | 1004 / 8036 | 177 / 92 |
9 | | 06'15" (+01'28") | 1001 / 9037 | 175 / 91 |
10 | | 07'44" (+02'57") | 1008 / 10045 | 142 / 90 |
11 | | 06'33" (+01'46") | 1004 / 11050 | 173 / 87 |
12 | | 06'26" (+01'39") | 1003 / 12053 | 180 / 86 |
13 | | 09'15" (+04'28") | 1001 / 13055 | 132 / 81 |
14 | | 16'24" (+11'37") | 1008 / 14063 | 81 / 74 |
15 | | 12'46" (+07'59") | 1002 / 15066 | 95 / 81 |
16 | | 06'08" (+01'21") | 1005 / 16071 | 167 / 97 |
17 | | 06'55" (+02'08") | 1002 / 17074 | 152 / 94 |
18 | | 07'00" (+02'13") | 1000 / 18075 | 166 / 85 |
19 | | 08'18" (+03'31") | 1007 / 19082 | 140 / 85 |
20 | | 07'04" (+02'17") | 1003 / 20086 | 149 / 94 |
21 | | 06'17" (+01'30") | 1002 / 21089 | 146 / 108 |
22 | | 06'15" (+01'28") | 1003 / 22093 | 172 / 92 |
23 | | 06'05" (+01'18") | 1002 / 23095 | 180 / 90 |
24 | | 05'54" (+01'07") | 1004 / 24099 | 178 / 94 |
25 | | 05'45" (+00'58") | 1002 / 25102 | 178 / 97 |
26 | | 05'38" (+00'51") | 1009 / 26112 | 178 / 99 |
27 | | 11'58" (+07'11") | 1007 / 27119 | 90 / 92 |
28 | | 06'00" (+01'13") | 1004 / 28124 | 174 / 95 |
29 | | 16'08" (+11'21") | 1005 / 29129 | 70 / 88 |
30 | | 06'46" (+01'59") | 1007 / 30137 | 156 / 94 |
31 | | 04'58" (+00'11") | 1007 / 31144 | 178 / 112 |
32 | | 09'07" (+04'20") | 1007 / 32151 | 118 / 92 |
33 | | 05'50" (+01'03") | 1007 / 33159 | 179 / 95 |
34 | | 06'25" (+01'38") | 1005 / 34165 | 161 / 96 |
35 | | 05'12" (+00'25") | 1008 / 35173 | 185 / 103 |
36 | | 05'42" (+00'55") | 1005 / 36178 | 165 / 106 |
37 | | 05'31" (+00'44") | 1004 / 37183 | 180 / 100 |
38 | | 08'37" (+03'50") | 1003 / 38187 | 120 / 95 |
39 | | 10'38" (+05'51") | 1002 / 39190 | 94 / 99 |
40 | | 06'29" (+01'42") | 1006 / 40196 | 165 / 93 |
41 | | 06'06" (+01'19") | 1003 / 41200 | 170 / 95 |
42 | | 11'35" (+06'48") | 1005 / 42205 | 91 / 94 |
43 | | 05'55" (+01'08") | 1002 / 43207 | 180 / 93 |
44 | | 05'56" (+01'09") | 429 / 43637 | 176 / 95 |
新竹Leon
新竹Leon