16.2 km | 01:46:39 | 06:36/km日期: 2016-10-29 08:01 - 總爬升: 344 m - 平均心率: 145 - 卡路里: 923 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 05'11" / 06'39" / 05'30" / 07'03" / 07'11" / 07'13" / 06'15" / 08'44" / 06'01" / 07'48" / 06'20" / 05'36" / 06'07" / 06'15" / 07'57" / 05'59" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 157.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'39" | 00:11'50" |
| 3 | 05'30" | 00:17'20" |
| 4 | 07'03" | 00:24'23" |
| 5 | 07'11" | 00:31'34" |
| 6 | 07'13" | 00:38'47" |
| 7 | 06'15" | 00:45'02" |
| 8 | 08'44" | 00:53'46" |
| 9 | 06'01" | 00:59'47" |
| 10 | 07'48" | 01:07'35" |
| 11 | 06'20" | 01:13'55" |
| 12 | 05'36" | 01:19'31" |
| 13 | 06'07" | 01:25'38" |
| 14 | 06'15" | 01:31'53" |
| 15 | 07'57" | 01:39'50" |
| 16 | 05'59" | 01:45'49" |
| 16.2 | 05'38" | 01:46'41" |
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