10.3 km | 00:46:10 | 04:29/km日期: 2016-10-28 19:32 - 卡路里: 613 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 71%
Pace: 04'38" / 04'18" / 04'24" / 04'26" / 04'25" / 04'33" / 04'45" / 04'26" / 04'41" / 04'32" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'21") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'24" (+00'07") | 1000 / 3000 |
| 4 | | 04'26" (+00'09") | 1000 / 4000 |
| 5 | | 04'24" (+00'07") | 1000 / 5000 |
| 6 | | 04'32" (+00'15") | 1000 / 6000 |
| 7 | | 04'29" (+00'12") | 1000 / 7000 |
| 8 | | 04'26" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" (+00'23") | 1000 / 9000 |
| 10 | | 04'31" (+00'14") | 1000 / 10000 |
| 11 | | 04'56" (+00'39") | 264 / 10264 |
10月累積里程 : 172.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'18" | 00:08'56" |
| 3 | 04'24" | 00:13'20" |
| 4 | 04'26" | 00:17'46" |
| 5 | 04'25" | 00:22'11" |
| 6 | 04'33" | 00:26'44" |
| 7 | 04'45" | 00:31'29" |
| 8 | 04'26" | 00:35'55" |
| 9 | 04'41" | 00:40'36" |
| 10 | 04'32" | 00:45'08" |
| 10.3 | 04'55" | 00:46'26" |
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