11.2 km | 01:02:59 | 05:37/km日期: 2016-10-28 21:54 - 地點: 成大自強 - 天氣: 舒適 - 卡路里: 573 Cal - 總步數: 10786 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 78%
Pace: 05'51" / 05'26" / 05'28" / 05'28" / 05'33" / 05'38" / 05'38" / 05'52" / 05'38" / 05'29" / 05'35" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'22") | 1004 / 1004 | 152 / 112 |
| 2 | | 05'28" (+00'01") | 1000 / 2005 | 168 / 108 |
| 3 | | 05'27" | 1000 / 3005 | 171 / 106 |
| 4 | | 05'31" (+00'04") | 1006 / 4012 | 171 / 105 |
| 5 | | 05'31" (+00'04") | 1004 / 5016 | 173 / 104 |
| 6 | | 05'39" (+00'12") | 1000 / 6016 | 173 / 101 |
| 7 | | 05'38" (+00'11") | 1007 / 7024 | 173 / 102 |
| 8 | | 05'45" (+00'18") | 1004 / 8028 | 172 / 100 |
| 9 | | 05'38" (+00'11") | 1001 / 9029 | 175 / 100 |
| 10 | | 05'29" (+00'02") | 1003 / 10032 | 175 / 103 |
| 11 | | 05'34" (+00'07") | 1008 / 11041 | 178 / 100 |
| 12 | | 05'32" (+00'05") | 207 / 11248 | 161 / 111 |
10月累積里程 : 114.58 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'26" | 00:11'17" |
| 3 | 05'28" | 00:16'45" |
| 4 | 05'28" | 00:22'13" |
| 5 | 05'33" | 00:27'46" |
| 6 | 05'38" | 00:33'24" |
| 7 | 05'38" | 00:39'02" |
| 8 | 05'52" | 00:44'54" |
| 9 | 05'38" | 00:50'32" |
| 10 | 05'29" | 00:56'01" |
| 11 | 05'35" | 01:01'36" |
| 11.2 | 06'40" | 01:02'59" |
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