10.0 km | 01:03:52 | 06:22/km日期: 2016-10-28 17:24 - 總爬升: 232 m - 卡路里: 722 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'00" / 07'20" / 06'52" / 07'04" / 06'40" / 05'56" / 06'04" / 07'16" / 05'20" / 05'12" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'52") | 1012 / 1012 |
| 2 | | 07'24" (+02'10") | 988 / 2000 |
| 3 | | 06'49" (+01'35") | 1006 / 3006 |
| 4 | | 07'06" (+01'52") | 994 / 4000 |
| 5 | | 06'40" (+01'26") | 1006 / 5007 |
| 6 | | 05'55" (+00'41") | 1002 / 6008 |
| 7 | | 06'06" (+00'52") | 995 / 7004 |
| 8 | | 07'16" (+02'02") | 994 / 7997 |
| 9 | | 05'14" | 1012 / 9011 |
| 10 | | 05'19" (+00'05") | 988 / 9998 |
| 11 | | 00'00" | 0 / 9998 |
10月累積里程 : 255.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'20" | 00:13'20" |
| 3 | 06'52" | 00:20'12" |
| 4 | 07'04" | 00:27'16" |
| 5 | 06'40" | 00:33'56" |
| 6 | 05'56" | 00:39'52" |
| 7 | 06'04" | 00:45'56" |
| 8 | 07'16" | 00:53'12" |
| 9 | 05'20" | 00:58'32" |
| 10 | 05'12" | 01:03'44" |
| 10.0 | -133'-20" | 01:03'52" |
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