10.1 km | 00:55:12 | 05:28/km日期: 2016-10-27 05:25 - 平均心率: 130 - 卡路里: 594 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 96%
Pace: 06'20" / 05'54" / 05'20" / 05'08" / 05'17" / 05'14" / 06'22" / 05'06" / 05'29" / 04'52" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'05") | 2000 / 2000 |
| 2 | | 04'20" (+00'26") | 690 / 2691 |
| 3 | | 12'35" (+08'41") | 119 / 2810 |
| 4 | | 04'07" (+00'13") | 727 / 3538 |
| 5 | | 14'55" (+11'01") | 100 / 3639 |
| 6 | | 04'03" (+00'09") | 738 / 4378 |
| 7 | | 17'14" (+13'20") | 87 / 4465 |
| 8 | | 04'09" (+00'15") | 720 / 5185 |
| 9 | | 19'36" (+15'42") | 76 / 5262 |
| 10 | | 04'00" (+00'06") | 748 / 6010 |
| 11 | | 21'42" (+17'48") | 69 / 6079 |
| 12 | | 03'54" | 768 / 6848 |
| 13 | | 22'27" (+18'33") | 66 / 6914 |
| 14 | | 03'56" (+00'02") | 759 / 7674 |
| 15 | | 16'08" (+12'14") | 92 / 7767 |
| 16 | | 03'54" | 767 / 8535 |
| 17 | | 16'47" (+12'53") | 89 / 8624 |
| 18 | | 04'57" (+01'03") | 1456 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 231.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'54" | 00:12'14" |
| 3 | 05'20" | 00:17'34" |
| 4 | 05'08" | 00:22'42" |
| 5 | 05'17" | 00:27'59" |
| 6 | 05'14" | 00:33'13" |
| 7 | 06'22" | 00:39'35" |
| 8 | 05'06" | 00:44'41" |
| 9 | 05'29" | 00:50'10" |
| 10 | 04'52" | 00:55'02" |
| 10.1 | 05'07" | 00:55'27" |
留言 
展開計圈分析
