12.0 km | 00:58:56 | 04:54/km日期: 2016-10-27 20:33 - 平均心率: 152 - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 72%
Pace: 04'49" / 05'04" / 05'01" / 04'59" / 04'57" / 05'02" / 04'55" / 04'58" / 05'49" / 04'51" / 04'51" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'13") | 1000 / 1000 |
| 2 | | 05'03" (+00'27") | 1000 / 2000 |
| 3 | | 05'01" (+00'25") | 1000 / 3000 |
| 4 | | 04'59" (+00'23") | 1000 / 4000 |
| 5 | | 04'57" (+00'21") | 1000 / 5000 |
| 6 | | 05'01" (+00'25") | 1000 / 6000 |
| 7 | | 04'55" (+00'19") | 1000 / 7000 |
| 8 | | 04'57" (+00'21") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" (+00'15") | 1000 / 10000 |
| 11 | | 04'50" (+00'14") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 03'26" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 255.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'04" | 00:09'53" |
| 3 | 05'01" | 00:14'54" |
| 4 | 04'59" | 00:19'53" |
| 5 | 04'57" | 00:24'50" |
| 6 | 05'02" | 00:29'52" |
| 7 | 04'55" | 00:34'47" |
| 8 | 04'58" | 00:39'45" |
| 9 | 05'49" | 00:45'34" |
| 10 | 04'51" | 00:50'25" |
| 11 | 04'51" | 00:55'16" |
| 12 | 04'37" | 00:59'53" |
| 12.0 | 03'58" | 00:59'56" |
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