10.0 km | 00:56:58 | 05:40/km日期: 2016-10-25 20:58 - 卡路里: 689 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73%
Pace: 05'37" / 05'42" / 05'37" / 05'36" / 05'47" / 05'55" / 06'04" / 06'20" / 06'04" / 06'28" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'06") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'35" (+00'05") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'44" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'25" | 27 / 10027 |
10月累積里程 : 38.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'42" | 00:11'19" |
| 3 | 05'37" | 00:16'56" |
| 4 | 05'36" | 00:22'32" |
| 5 | 05'47" | 00:28'19" |
| 6 | 05'55" | 00:34'14" |
| 7 | 06'04" | 00:40'18" |
| 8 | 06'20" | 00:46'38" |
| 9 | 06'04" | 00:52'42" |
| 10 | 06'28" | 00:59'10" |
| 10.0 | 05'22" | 00:59'19" |
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