11.0 km | 00:52:53 | 04:48/km日期: 2016-10-25 19:24 - 總爬升: 155 m - 平均心率: 154 - 卡路里: 507 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 63%
Pace: 05'12" / 05'04" / 05'18" / 05'02" / 05'00" / 04'58" / 04'17" / 04'20" / 05'51" / 04'46" / 04'53" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'50") | 1000 / 1000 |
| 2 | | 04'50" (+00'34") | 1000 / 2000 |
| 3 | | 04'57" (+00'41") | 1000 / 3000 |
| 4 | | 05'01" (+00'45") | 1000 / 4000 |
| 5 | | 05'00" (+00'44") | 1000 / 5000 |
| 6 | | 04'57" (+00'41") | 1000 / 6000 |
| 7 | | 04'16" | 1000 / 7000 |
| 8 | | 04'20" (+00'04") | 1000 / 8000 |
| 9 | | 04'36" (+00'20") | 1000 / 9000 |
| 10 | | 04'46" (+00'30") | 1000 / 10000 |
| 11 | | 04'53" (+00'37") | 1000 / 11000 |
| 12 | | 08'35" (+04'19") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 172.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 05'18" | 00:15'34" |
| 4 | 05'02" | 00:20'36" |
| 5 | 05'00" | 00:25'36" |
| 6 | 04'58" | 00:30'34" |
| 7 | 04'17" | 00:34'51" |
| 8 | 04'20" | 00:39'11" |
| 9 | 05'51" | 00:45'02" |
| 10 | 04'46" | 00:49'48" |
| 11 | 04'53" | 00:54'41" |
| 11.0 | 09'18" | 00:54'48" |
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