21.0 km | 02:16:37 | 06:29/km日期: 2016-10-26 06:07 - 地點: 大稻埕圓山 - 天氣: 28 - 平均心率: 126 - 卡路里: 1173 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 74%
Pace: 07'31" / 09'10" / 06'26" / 06'05" / 07'10" / 07'00" / 06'14" / 06'10" / 06'43" / 05'20" / 10'16" / 06'02" / 08'12" / 06'28" / 07'32" / 07'42" / 07'00" / 05'12" / 06'25" / 06'12" / 13'25" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'24") | 1000 / 1000 |
2 | | 06'44" (+01'33") | 1000 / 2000 |
3 | | 06'26" (+01'15") | 1000 / 3000 |
4 | | 06'04" (+00'53") | 1000 / 4000 |
5 | | 06'16" (+01'05") | 1000 / 5000 |
6 | | 05'42" (+00'31") | 1000 / 6000 |
7 | | 06'13" (+01'02") | 1000 / 7000 |
8 | | 06'09" (+00'58") | 1000 / 8000 |
9 | | 06'26" (+01'15") | 1000 / 9000 |
10 | | 05'19" (+00'08") | 1000 / 10000 |
11 | | 06'16" (+01'05") | 1000 / 11000 |
12 | | 06'01" (+00'50") | 1000 / 12000 |
13 | | 06'53" (+01'42") | 1000 / 13000 |
14 | | 06'28" (+01'17") | 1000 / 14000 |
15 | | 07'19" (+02'08") | 1000 / 15000 |
16 | | 07'23" (+02'12") | 1000 / 16000 |
17 | | 06'54" (+01'43") | 1000 / 17000 |
18 | | 05'11" | 1000 / 18000 |
19 | | 05'51" (+00'40") | 1000 / 19000 |
20 | | 05'14" (+00'03") | 1000 / 20000 |
21 | | 09'52" (+04'41") | 1000 / 21000 |
22 | | 09'11" (+04'00") | 20 / 21020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
10月累積里程 :
144.54 km Adidas B23443 累積 :
2527.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 09'10" | 00:16'41" |
3 | 06'26" | 00:23'07" |
4 | 06'05" | 00:29'12" |
5 | 07'10" | 00:36'22" |
6 | 07'00" | 00:43'22" |
7 | 06'14" | 00:49'36" |
8 | 06'10" | 00:55'46" |
9 | 06'43" | 01:02'29" |
10 | 05'20" | 01:07'49" |
11 | 10'16" | 01:18'05" |
12 | 06'02" | 01:24'07" |
13 | 08'12" | 01:32'19" |
14 | 06'28" | 01:38'47" |
15 | 07'32" | 01:46'19" |
16 | 07'42" | 01:54'01" |
17 | 07'00" | 02:01'01" |
18 | 05'12" | 02:06'13" |
19 | 06'25" | 02:12'38" |
20 | 06'12" | 02:18'50" |
21 | 13'25" | 02:32'15" |
21.0 | 09'00" | 02:32'26" |