12.2 km | 01:20:05 | 06:33/km日期: 2016-10-25 18:22 - 卡路里: 884 Cal - 平均步頻: 182
Pace: 16'08" / 07'23" / 07'04" / 06'54" / 07'01" / 06'15" / 05'44" / 12'24" / 43'08" / 06'02" / 06'10" / 06'08" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'46") | 1000 / 1000 |
| 2 | | 07'22" (+01'38") | 1000 / 2000 |
| 3 | | 07'03" (+01'19") | 1000 / 3000 |
| 4 | | 06'54" (+01'10") | 1000 / 4000 |
| 5 | | 07'01" (+01'17") | 1000 / 5000 |
| 6 | | 06'14" (+00'30") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'20" (+00'36") | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'18") | 1000 / 10000 |
| 11 | | 06'10" (+00'26") | 1000 / 11000 |
| 12 | | 06'07" (+00'23") | 1000 / 12000 |
| 13 | | 07'28" (+01'44") | 217 / 12217 |
10月累積里程 : 165.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'08" | 00:16'08" |
| 2 | 07'23" | 00:23'31" |
| 3 | 07'04" | 00:30'35" |
| 4 | 06'54" | 00:37'29" |
| 5 | 07'01" | 00:44'30" |
| 6 | 06'15" | 00:50'45" |
| 7 | 05'44" | 00:56'29" |
| 8 | 12'24" | 01:08'53" |
| 9 | 43'08" | 01:52'01" |
| 10 | 06'02" | 01:58'03" |
| 11 | 06'10" | 02:04'13" |
| 12 | 06'08" | 02:10'21" |
| 12.2 | 07'26" | 02:11'58" |
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