12.0 km | 00:53:30 | 04:26/km日期: 2016-10-26 20:37 - 平均心率: 164 - 卡路里: 704 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 64%
Pace: 04'46" / 04'44" / 04'41" / 04'34" / 04'29" / 04'30" / 05'22" / 04'23" / 04'19" / 05'30" / 04'20" / 04'09" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'37") | 1000 / 1000 |
| 2 | | 04'44" (+00'36") | 1000 / 2000 |
| 3 | | 04'40" (+00'32") | 1000 / 3000 |
| 4 | | 04'34" (+00'26") | 1000 / 4000 |
| 5 | | 04'28" (+00'20") | 1000 / 5000 |
| 6 | | 04'30" (+00'22") | 1000 / 6000 |
| 7 | | 04'12" (+00'04") | 1000 / 7000 |
| 8 | | 04'22" (+00'14") | 1000 / 8000 |
| 9 | | 04'19" (+00'11") | 1000 / 9000 |
| 10 | | 04'17" (+00'09") | 1000 / 10000 |
| 11 | | 04'19" (+00'11") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 03'25" | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 255.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'44" | 00:09'30" |
| 3 | 04'41" | 00:14'11" |
| 4 | 04'34" | 00:18'45" |
| 5 | 04'29" | 00:23'14" |
| 6 | 04'30" | 00:27'44" |
| 7 | 05'22" | 00:33'06" |
| 8 | 04'23" | 00:37'29" |
| 9 | 04'19" | 00:41'48" |
| 10 | 05'30" | 00:47'18" |
| 11 | 04'20" | 00:51'38" |
| 12 | 04'09" | 00:55'47" |
| 12.0 | 03'23" | 00:55'53" |
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