10.7 km | 00:44:18 | 04:09/km日期: 2016-10-26 18:36 - 平均心率: 175 - 卡路里: 626 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 84%
Pace: 04'15" / 06'45" / 06'58" / 07'12" / 07'00" / 07'11" / 04'12" / 07'02" / 07'19" / 06'47" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'13") | 387 / 387 |
| 2 | | 04'19" (+00'21") | 388 / 775 |
| 3 | | 04'12" (+00'14") | 389 / 1165 |
| 4 | | 04'09" (+00'11") | 398 / 1563 |
| 5 | | 04'14" (+00'16") | 389 / 1953 |
| 6 | | 04'01" (+00'03") | 399 / 2352 |
| 7 | | 04'09" (+00'11") | 396 / 2749 |
| 8 | | 04'10" (+00'12") | 390 / 3140 |
| 9 | | 04'10" (+00'12") | 393 / 3533 |
| 10 | | 04'05" (+00'07") | 409 / 3943 |
| 11 | | 04'06" (+00'08") | 379 / 4323 |
| 12 | | 04'05" (+00'07") | 396 / 4720 |
| 13 | | 04'10" (+00'12") | 397 / 5117 |
| 14 | | 04'08" (+00'10") | 394 / 5512 |
| 15 | | 04'07" (+00'09") | 392 / 5904 |
| 16 | | 04'09" (+00'11") | 395 / 6300 |
| 17 | | 04'11" (+00'13") | 393 / 6694 |
| 18 | | 03'58" | 399 / 7093 |
| 19 | | 04'15" (+00'17") | 389 / 7483 |
| 20 | | 04'15" (+00'17") | 399 / 7882 |
| 21 | | 04'03" (+00'05") | 398 / 8281 |
| 22 | | 04'02" (+00'04") | 403 / 8684 |
| 23 | | 04'12" (+00'14") | 395 / 9080 |
| 24 | | 04'08" (+00'10") | 392 / 9472 |
| 25 | | 04'07" (+00'09") | 397 / 9869 |
| 26 | | 04'26" (+00'28") | 388 / 10258 |
| 27 | | 04'03" (+00'05") | 393 / 10651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 235.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 06'45" | 00:11'00" |
| 3 | 06'58" | 00:17'58" |
| 4 | 07'12" | 00:25'10" |
| 5 | 07'00" | 00:32'10" |
| 6 | 07'11" | 00:39'21" |
| 7 | 04'12" | 00:43'33" |
| 8 | 07'02" | 00:50'35" |
| 9 | 07'19" | 00:57'54" |
| 10 | 06'47" | 01:04'41" |
| 10.7 | 04'11" | 01:07'25" |
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