10.1 km | 01:01:22 | 06:05/km日期: 2016-10-25 20:04 - 平均心率: 143 - 卡路里: 483 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 86%
Pace: 05'54" / 05'56" / 05'48" / 06'12" / 06'04" / 05'53" / 06'16" / 06'13" / 05'35" / 07'04" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 1000 / 1000 |
| 2 | | 05'55" (+00'21") | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 06'12" (+00'38") | 1000 / 4000 |
| 5 | | 06'04" (+00'30") | 1000 / 5000 |
| 6 | | 05'52" (+00'18") | 1000 / 6000 |
| 7 | | 06'15" (+00'41") | 1000 / 7000 |
| 8 | | 06'12" (+00'38") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 07'04" (+01'30") | 1000 / 10000 |
| 11 | | 06'30" (+00'56") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 167.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'56" | 00:11'50" |
| 3 | 05'48" | 00:17'38" |
| 4 | 06'12" | 00:23'50" |
| 5 | 06'04" | 00:29'54" |
| 6 | 05'53" | 00:35'47" |
| 7 | 06'16" | 00:42'03" |
| 8 | 06'13" | 00:48'16" |
| 9 | 05'35" | 00:53'51" |
| 10 | 07'04" | 01:00'55" |
| 10.1 | 06'31" | 01:01'22" |
展開計圈分析
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