33.4 km | 03:00:35 | 05:24/km日期: 2016-10-25 05:32 - 卡路里: 2897 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 05'31" / 05'21" / 05'08" / 05'22" / 05'15" / 05'13" / 05'05" / 05'17" / 05'05" / 05'06" / 05'07" / 06'11" / 05'05" / 05'04" / 05'04" / 05'08" / 05'01" / 05'04" / 05'41" / 10'34" / 05'04" / 04'59" / 04'58" / 05'03" / 05'08" / 05'14" / 06'06" / 07'31" / 05'27" / 05'37" / 05'26" / 05'49" / 05'51" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'32") | 1000 / 1000 |
2 | | 05'21" (+00'23") | 1000 / 2000 |
3 | | 05'07" (+00'09") | 1000 / 3000 |
4 | | 05'22" (+00'24") | 1000 / 4000 |
5 | | 05'14" (+00'16") | 1000 / 5000 |
6 | | 05'13" (+00'15") | 1000 / 6000 |
7 | | 05'05" (+00'07") | 1000 / 7000 |
8 | | 05'16" (+00'18") | 1000 / 8000 |
9 | | 05'05" (+00'07") | 1000 / 9000 |
10 | | 05'05" (+00'07") | 1000 / 10000 |
11 | | 05'06" (+00'08") | 1000 / 11000 |
12 | | 06'10" (+01'12") | 1000 / 12000 |
13 | | 05'05" (+00'07") | 1000 / 13000 |
14 | | 05'04" (+00'06") | 1000 / 14000 |
15 | | 05'04" (+00'06") | 1000 / 15000 |
16 | | 05'07" (+00'09") | 1000 / 16000 |
17 | | 05'01" (+00'03") | 1000 / 17000 |
18 | | 05'04" (+00'06") | 1000 / 18000 |
19 | | 05'41" (+00'43") | 1000 / 19000 |
20 | | 06'35" (+01'37") | 1000 / 20000 |
21 | | 05'04" (+00'06") | 1000 / 21000 |
22 | | 04'58" | 1000 / 22000 |
23 | | 04'58" | 1000 / 23000 |
24 | | 05'03" (+00'05") | 1000 / 24000 |
25 | | 05'07" (+00'09") | 1000 / 25000 |
26 | | 05'13" (+00'15") | 1000 / 26000 |
27 | | 06'05" (+01'07") | 1000 / 27000 |
28 | | 07'31" (+02'33") | 1000 / 28000 |
29 | | 05'27" (+00'29") | 1000 / 29000 |
30 | | 05'37" (+00'39") | 1000 / 30000 |
31 | | 05'25" (+00'27") | 1000 / 31000 |
32 | | 05'49" (+00'51") | 1000 / 32000 |
33 | | 05'50" (+00'52") | 1000 / 33000 |
34 | | 05'17" (+00'19") | 375 / 33375 |
10月累積里程 : 330.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'21" | 00:10'52" |
3 | 05'08" | 00:16'00" |
4 | 05'22" | 00:21'22" |
5 | 05'15" | 00:26'37" |
6 | 05'13" | 00:31'50" |
7 | 05'05" | 00:36'55" |
8 | 05'17" | 00:42'12" |
9 | 05'05" | 00:47'17" |
10 | 05'06" | 00:52'23" |
11 | 05'07" | 00:57'30" |
12 | 06'11" | 01:03'41" |
13 | 05'05" | 01:08'46" |
14 | 05'04" | 01:13'50" |
15 | 05'04" | 01:18'54" |
16 | 05'08" | 01:24'02" |
17 | 05'01" | 01:29'03" |
18 | 05'04" | 01:34'07" |
19 | 05'41" | 01:39'48" |
20 | 10'34" | 01:50'22" |
21 | 05'04" | 01:55'26" |
22 | 04'59" | 02:00'25" |
23 | 04'58" | 02:05'23" |
24 | 05'03" | 02:10'26" |
25 | 05'08" | 02:15'34" |
26 | 05'14" | 02:20'48" |
27 | 06'06" | 02:26'54" |
28 | 07'31" | 02:34'25" |
29 | 05'27" | 02:39'52" |
30 | 05'37" | 02:45'29" |
31 | 05'26" | 02:50'55" |
32 | 05'49" | 02:56'44" |
33 | 05'51" | 03:02'35" |
33.4 | 05'16" | 03:04'34" |