11.3 km | 01:10:19 | 06:12/km日期: 2016-10-25 19:59 - 平均心率: 149 - 卡路里: 708 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 63%
Pace: 05'58" / 07'13" / 05'48" / 05'57" / 06'50" / 05'10" / 06'31" / 05'19" / 06'45" / 06'58" / 06'02" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'32") | 1000 / 1000 |
| 2 | | 07'11" (+02'45") | 1000 / 2000 |
| 3 | | 05'49" (+01'23") | 1000 / 3000 |
| 4 | | 05'56" (+01'30") | 1000 / 4000 |
| 5 | | 06'48" (+02'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'51") | 861 / 5861 |
| 7 | | 04'26" | 8 / 5869 |
| 8 | | 06'32" (+02'06") | 1000 / 6869 |
| 9 | | 05'08" (+00'42") | 1000 / 7869 |
| 10 | | 06'40" (+02'14") | 1000 / 8869 |
| 11 | | 06'55" (+02'29") | 1000 / 9869 |
| 12 | | 06'06" (+01'40") | 1000 / 10869 |
| 13 | | 05'31" (+01'05") | 464 / 11334 |
| 14 | | 04'39" (+00'13") | 3 / 11338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 209.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'13" | 00:13'11" |
| 3 | 05'48" | 00:18'59" |
| 4 | 05'57" | 00:24'56" |
| 5 | 06'50" | 00:31'46" |
| 6 | 05'10" | 00:36'56" |
| 7 | 06'31" | 00:43'27" |
| 8 | 05'19" | 00:48'46" |
| 9 | 06'45" | 00:55'31" |
| 10 | 06'58" | 01:02'29" |
| 11 | 06'02" | 01:08'31" |
| 11.3 | 05'19" | 01:10'19" |
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