11.5 km | 00:53:47 | 04:40/km日期: 2016-10-25 16:29 - 地點: 900湖 - 天氣: 涼 - 卡路里: 611 Cal - 總步數: 10330 - 平均步頻: 192 - 平均步幅: 111 cm - 溫度: 29°C - 濕度: 78%
Pace: 05'14" / 04'47" / 04'41" / 04'36" / 04'39" / 04'35" / 04'34" / 04'29" / 04'34" / 04'40" / 04'35" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'47") | 1002 / 1002 | 189 / 101 |
| 2 | | 04'45" (+00'19") | 1004 / 2006 | 192 / 108 |
| 3 | | 04'38" (+00'12") | 1008 / 3014 | 192 / 111 |
| 4 | | 04'36" (+00'10") | 1009 / 4024 | 193 / 112 |
| 5 | | 04'35" (+00'09") | 1000 / 5024 | 193 / 112 |
| 6 | | 04'34" (+00'08") | 1009 / 6033 | 194 / 112 |
| 7 | | 04'32" (+00'06") | 1006 / 7040 | 193 / 114 |
| 8 | | 04'26" | 1000 / 8041 | 192 / 116 |
| 9 | | 04'35" (+00'09") | 1006 / 9047 | 191 / 113 |
| 10 | | 04'37" (+00'11") | 1005 / 10052 | 190 / 113 |
| 11 | | 04'35" (+00'09") | 1000 / 11052 | 190 / 113 |
| 12 | | 04'32" (+00'06") | 514 / 11567 | 188 / 116 |
10月累積里程 :
438.68 km 
MIZUNO 皇速 累積 :
3099.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'47" | 00:10'01" |
| 3 | 04'41" | 00:14'42" |
| 4 | 04'36" | 00:19'18" |
| 5 | 04'39" | 00:23'57" |
| 6 | 04'35" | 00:28'32" |
| 7 | 04'34" | 00:33'06" |
| 8 | 04'29" | 00:37'35" |
| 9 | 04'34" | 00:42'09" |
| 10 | 04'40" | 00:46'49" |
| 11 | 04'35" | 00:51'24" |
| 11.5 | 04'38" | 00:53'47" |
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