10.0 km | 01:09:22 | 06:54/km日期: 2016-10-25 13:58 - 總爬升: 256 m - 平均心率: 144 - 卡路里: 504 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 41%
Pace: 07'14" / 06'36" / 07'10" / 06'50" / 07'12" / 06'40" / 06'35" / 06'41" / 07'01" / 06'52" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'52") | 1000 / 1000 |
| 2 | | 06'36" (+00'02") | 1000 / 2000 |
| 3 | | 07'09" (+00'35") | 1000 / 3000 |
| 4 | | 06'50" (+00'16") | 1000 / 4000 |
| 5 | | 07'11" (+00'37") | 1000 / 5000 |
| 6 | | 06'40" (+00'06") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 06'41" (+00'07") | 1000 / 8000 |
| 9 | | 07'00" (+00'26") | 1000 / 9000 |
| 10 | | 06'52" (+00'18") | 1000 / 10000 |
| 11 | | 07'29" (+00'55") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 229.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'36" | 00:13'50" |
| 3 | 07'10" | 00:21'00" |
| 4 | 06'50" | 00:27'50" |
| 5 | 07'12" | 00:35'02" |
| 6 | 06'40" | 00:41'42" |
| 7 | 06'35" | 00:48'17" |
| 8 | 06'41" | 00:54'58" |
| 9 | 07'01" | 01:01'59" |
| 10 | 06'52" | 01:08'51" |
| 10.0 | 07'24" | 01:09'09" |
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