12.2 km | 00:48:05 | 03:56/km日期: 2016-10-25 19:30 - 平均心率: 164 - 卡路里: 524 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91%
Pace: 06'44" / 06'45" / 06'43" / 06'41" / 09'23" / 06'43" / 06'41" / 06'44" / 09'38" / 06'48" / 06'41" / 06'47" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'42") | 1000 / 1000 |
| 2 | | 04'04" (+00'22") | 1000 / 2000 |
| 3 | | 04'02" (+00'20") | 1000 / 3000 |
| 4 | | 04'00" (+00'18") | 1000 / 4000 |
| 5 | | 03'58" (+00'16") | 1000 / 5000 |
| 6 | | 03'52" (+00'10") | 1000 / 6000 |
| 7 | | 03'48" (+00'06") | 1000 / 7000 |
| 8 | | 03'50" (+00'08") | 1000 / 8000 |
| 9 | | 03'42" | 1000 / 9000 |
| 10 | | 03'48" (+00'06") | 1000 / 10000 |
| 11 | | 03'54" (+00'12") | 1000 / 11000 |
| 12 | | 03'53" (+00'11") | 1000 / 12000 |
| 13 | | 03'38" | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
101.26 km 
ASICS TARTHERZEAL 3-wide 累積 :
1181.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'45" | 00:13'29" |
| 3 | 06'43" | 00:20'12" |
| 4 | 06'41" | 00:26'53" |
| 5 | 09'23" | 00:36'16" |
| 6 | 06'43" | 00:42'59" |
| 7 | 06'41" | 00:49'40" |
| 8 | 06'44" | 00:56'24" |
| 9 | 09'38" | 01:06'02" |
| 10 | 06'48" | 01:12'50" |
| 11 | 06'41" | 01:19'31" |
| 12 | 06'47" | 01:26'18" |
| 12.2 | 03'36" | 01:27'04" |
3848.5 km | 
5176.5 km
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