10.1 km | 00:51:50 | 05:06/km日期: 2024-12-15 14:31 - 平均心率: 138 - 卡路里: 510 Cal - 平均步頻: 194
Pace: 05'08" / 07'14" / 05'21" / 05'16" / 05'09" / 05'07" / 04'54" / 05'33" / 05'13" / 05'07" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'08") | 1000 / 1000 |
| 2 | | 05'15" (+00'21") | 1000 / 2000 |
| 3 | | 05'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'19") | 1000 / 9000 |
| 10 | | 05'06" (+00'12") | 1000 / 10000 |
| 11 | | 04'31" | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
172.68 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11504.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 07'14" | 00:12'22" |
| 3 | 05'21" | 00:17'43" |
| 4 | 05'16" | 00:22'59" |
| 5 | 05'09" | 00:28'08" |
| 6 | 05'07" | 00:33'15" |
| 7 | 04'54" | 00:38'09" |
| 8 | 05'33" | 00:43'42" |
| 9 | 05'13" | 00:48'55" |
| 10 | 05'07" | 00:54'02" |
| 10.1 | 04'28" | 00:54'41" |
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