32.3 km | 07:28:31 | 13:52/km日期: 2016-10-08 08:03 - 平均心率: 132 - 卡路里: 1765 Cal - 平均步頻: 118
Pace: 12'19" / 12'44" / 12'34" / 13'08" / 13'28" / 13'38" / 13'04" / 12'50" / 13'19" / 14'09" / 13'19" / 13'52" / 14'40" / 13'47" / 13'59" / 14'10" / 13'59" / 13'52" / 14'34" / 12'39" / 64'09" / 14'02" / 14'05" / 14'06" / 13'56" / 14'30" / 13'00" / 15'01" / 15'12" / 14'56" / 15'49" / 15'17" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'17" | 1000 / 1000 |
| 2 | | 12'43" (+00'26") | 1000 / 2000 |
| 3 | | 12'34" (+00'17") | 1000 / 3000 |
| 4 | | 13'08" (+00'51") | 1000 / 4000 |
| 5 | | 13'27" (+01'10") | 1000 / 5000 |
| 6 | | 13'37" (+01'20") | 1000 / 6000 |
| 7 | | 13'04" (+00'47") | 1000 / 7000 |
| 8 | | 12'49" (+00'32") | 1000 / 8000 |
| 9 | | 13'18" (+01'01") | 1000 / 9000 |
| 10 | | 14'09" (+01'52") | 1000 / 10000 |
| 11 | | 13'19" (+01'02") | 1000 / 11000 |
| 12 | | 13'52" (+01'35") | 1000 / 12000 |
| 13 | | 14'39" (+02'22") | 1000 / 13000 |
| 14 | | 13'46" (+01'29") | 1000 / 14000 |
| 15 | | 13'58" (+01'41") | 1000 / 15000 |
| 16 | | 14'10" (+01'53") | 1000 / 16000 |
| 17 | | 13'59" (+01'42") | 1000 / 17000 |
| 18 | | 13'52" (+01'35") | 1000 / 18000 |
| 19 | | 14'21" (+02'04") | 1000 / 19000 |
| 20 | | 12'51" (+00'34") | 1000 / 20000 |
| 21 | | 13'15" (+00'58") | 1000 / 21000 |
| 22 | | 14'01" (+01'44") | 1000 / 22000 |
| 23 | | 14'05" (+01'48") | 1000 / 23000 |
| 24 | | 14'05" (+01'48") | 1000 / 24000 |
| 25 | | 13'56" (+01'39") | 1000 / 25000 |
| 26 | | 14'30" (+02'13") | 1000 / 26000 |
| 27 | | 12'59" (+00'42") | 1000 / 27000 |
| 28 | | 15'01" (+02'44") | 1000 / 28000 |
| 29 | | 15'11" (+02'54") | 1000 / 29000 |
| 30 | | 14'55" (+02'38") | 1000 / 30000 |
| 31 | | 15'49" (+03'32") | 1000 / 31000 |
| 32 | | 15'17" (+03'00") | 1000 / 32000 |
| 33 | | 15'44" (+03'27") | 337 / 32337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 59.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 12'44" | 00:25'03" |
| 3 | 12'34" | 00:37'37" |
| 4 | 13'08" | 00:50'45" |
| 5 | 13'28" | 01:04'13" |
| 6 | 13'38" | 01:17'51" |
| 7 | 13'04" | 01:30'55" |
| 8 | 12'50" | 01:43'45" |
| 9 | 13'19" | 01:57'04" |
| 10 | 14'09" | 02:11'13" |
| 11 | 13'19" | 02:24'32" |
| 12 | 13'52" | 02:38'24" |
| 13 | 14'40" | 02:53'04" |
| 14 | 13'47" | 03:06'51" |
| 15 | 13'59" | 03:20'50" |
| 16 | 14'10" | 03:35'00" |
| 17 | 13'59" | 03:48'59" |
| 18 | 13'52" | 04:02'51" |
| 19 | 14'34" | 04:17'25" |
| 20 | 12'39" | 04:30'04" |
| 21 | 64'09" | 05:34'13" |
| 22 | 14'02" | 05:48'15" |
| 23 | 14'05" | 06:02'20" |
| 24 | 14'06" | 06:16'26" |
| 25 | 13'56" | 06:30'22" |
| 26 | 14'30" | 06:44'52" |
| 27 | 13'00" | 06:57'52" |
| 28 | 15'01" | 07:12'53" |
| 29 | 15'12" | 07:28'05" |
| 30 | 14'56" | 07:43'01" |
| 31 | 15'49" | 07:58'50" |
| 32 | 15'17" | 08:14'07" |
| 32.3 | 15'55" | 08:19'29" |
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