77.3 km | 10:23:35 | 08:04/km日期: 2016-10-16 04:30 - 總爬升: 1945 m - 平均心率: 138 - 卡路里: 3926 Cal - 平均步頻: 160
Pace: 07'41" / 06'42" / 06'49" / 06'21" / 06'12" / 06'11" / 06'48" / 06'40" / 06'52" / 06'45" / 06'48" / 07'15" / 07'22" / 07'11" / 07'20" / 07'03" / 08'05" / 09'33" / 09'49" / 09'53" / 10'06" / 08'54" / 06'15" / 06'05" / 06'13" / 06'45" / 06'15" / 12'14" / 06'05" / 05'59" / 08'19" / 06'10" / 07'01" / 10'27" / 06'06" / 06'24" / 07'11" / 07'04" / 06'47" / 07'00" / 08'20" / 07'56" / 10'26" / 07'48" / 08'18" / 10'03" / 08'02" / 08'32" / 09'02" / 08'19" / 09'29" / 08'14" / 08'07" / 07'58" / 09'32" / 11'00" / 07'48" / 09'18" / 08'05" / 08'48" / 07'53" / 07'47" / 21'21" / 07'14" / 07'33" / 07'42" / 08'19" / 07'56" / 08'39" / 08'33" / 09'02" / 09'27" / 08'35" / 07'33" / 07'25" / 08'18" / 08'33" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'42") | 1000 / 1000 |
| 2 | | 06'41" (+00'42") | 1000 / 2000 |
| 3 | | 06'49" (+00'50") | 1000 / 3000 |
| 4 | | 06'20" (+00'21") | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 06'48" (+00'49") | 1000 / 7000 |
| 8 | | 06'40" (+00'41") | 1000 / 8000 |
| 9 | | 06'52" (+00'53") | 1000 / 9000 |
| 10 | | 06'44" (+00'45") | 1000 / 10000 |
| 11 | | 06'47" (+00'48") | 1000 / 11000 |
| 12 | | 07'15" (+01'16") | 1000 / 12000 |
| 13 | | 07'21" (+01'22") | 1000 / 13000 |
| 14 | | 07'11" (+01'12") | 1000 / 14000 |
| 15 | | 07'20" (+01'21") | 1000 / 15000 |
| 16 | | 07'02" (+01'03") | 1000 / 16000 |
| 17 | | 08'05" (+02'06") | 1000 / 17000 |
| 18 | | 09'33" (+03'34") | 1000 / 18000 |
| 19 | | 09'48" (+03'49") | 1000 / 19000 |
| 20 | | 09'52" (+03'53") | 1000 / 20000 |
| 21 | | 10'05" (+04'06") | 1000 / 21000 |
| 22 | | 08'54" (+02'55") | 1000 / 22000 |
| 23 | | 06'14" (+00'15") | 1000 / 23000 |
| 24 | | 06'05" (+00'06") | 1000 / 24000 |
| 25 | | 06'13" (+00'14") | 1000 / 25000 |
| 26 | | 06'44" (+00'45") | 1000 / 26000 |
| 27 | | 06'14" (+00'15") | 1000 / 27000 |
| 28 | | 12'14" (+06'15") | 1000 / 28000 |
| 29 | | 06'04" (+00'05") | 1000 / 29000 |
| 30 | | 05'59" | 1000 / 30000 |
| 31 | | 08'19" (+02'20") | 1000 / 31000 |
| 32 | | 06'10" (+00'11") | 1000 / 32000 |
| 33 | | 07'00" (+01'01") | 1000 / 33000 |
| 34 | | 10'26" (+04'27") | 1000 / 34000 |
| 35 | | 06'05" (+00'06") | 1000 / 35000 |
| 36 | | 06'23" (+00'24") | 1000 / 36000 |
| 37 | | 07'11" (+01'12") | 1000 / 37000 |
| 38 | | 07'54" (+01'55") | 263 / 37263 |
| 39 | | 06'39" (+00'40") | 1000 / 38263 |
| 40 | | 06'42" (+00'43") | 1000 / 39263 |
| 41 | | 07'48" (+01'49") | 1000 / 40263 |
| 42 | | 07'52" (+01'53") | 1000 / 41263 |
| 43 | | 10'03" (+04'04") | 1000 / 42263 |
| 44 | | 08'06" (+02'07") | 1000 / 43263 |
| 45 | | 08'06" (+02'07") | 1000 / 44263 |
| 46 | | 10'04" (+04'05") | 1000 / 45263 |
| 47 | | 08'12" (+02'13") | 1000 / 46263 |
| 48 | | 08'05" (+02'06") | 1000 / 47263 |
| 49 | | 08'39" (+02'40") | 1000 / 48263 |
| 50 | | 08'49" (+02'50") | 1000 / 49263 |
| 51 | | 08'17" (+02'18") | 1000 / 50263 |
| 52 | | 09'14" (+03'15") | 1000 / 51263 |
| 53 | | 08'50" (+02'51") | 1000 / 52263 |
| 54 | | 07'35" (+01'36") | 1000 / 53263 |
| 55 | | 09'34" (+03'35") | 1000 / 54263 |
| 56 | | 08'34" (+02'35") | 1000 / 55263 |
| 57 | | 10'49" (+04'50") | 1000 / 56263 |
| 58 | | 08'04" (+02'05") | 1000 / 57263 |
| 59 | | 08'58" (+02'59") | 1000 / 58263 |
| 60 | | 08'40" (+02'41") | 1000 / 59263 |
| 61 | | 07'45" (+01'46") | 1000 / 60263 |
| 62 | | 08'00" (+02'01") | 1000 / 61263 |
| 63 | | 07'59" (+02'00") | 1000 / 62263 |
| 64 | | 20'57" (+14'58") | 1000 / 63263 |
| 65 | | 07'13" (+01'14") | 1000 / 64263 |
| 66 | | 07'45" (+01'46") | 1000 / 65263 |
| 67 | | 08'04" (+02'05") | 1000 / 66263 |
| 68 | | 07'51" (+01'52") | 1000 / 67263 |
| 69 | | 08'13" (+02'14") | 1000 / 68263 |
| 70 | | 08'28" (+02'29") | 1000 / 69263 |
| 71 | | 09'10" (+03'11") | 1000 / 70263 |
| 72 | | 08'28" (+02'29") | 1000 / 71263 |
| 73 | | 09'19" (+03'20") | 1000 / 72263 |
| 74 | | 08'36" (+02'37") | 1000 / 73263 |
| 75 | | 07'20" (+01'21") | 1000 / 74263 |
| 76 | | 07'42" (+01'43") | 1000 / 75263 |
| 77 | | 09'03" (+03'04") | 1000 / 76263 |
| 78 | | 07'40" (+01'41") | 1000 / 77263 |
| 79 | | 09'21" (+03'22") | 18 / 77281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 149.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'42" | 00:14'23" |
| 3 | 06'49" | 00:21'12" |
| 4 | 06'21" | 00:27'33" |
| 5 | 06'12" | 00:33'45" |
| 6 | 06'11" | 00:39'56" |
| 7 | 06'48" | 00:46'44" |
| 8 | 06'40" | 00:53'24" |
| 9 | 06'52" | 01:00'16" |
| 10 | 06'45" | 01:07'01" |
| 11 | 06'48" | 01:13'49" |
| 12 | 07'15" | 01:21'04" |
| 13 | 07'22" | 01:28'26" |
| 14 | 07'11" | 01:35'37" |
| 15 | 07'20" | 01:42'57" |
| 16 | 07'03" | 01:50'00" |
| 17 | 08'05" | 01:58'05" |
| 18 | 09'33" | 02:07'38" |
| 19 | 09'49" | 02:17'27" |
| 20 | 09'53" | 02:27'20" |
| 21 | 10'06" | 02:37'26" |
| 22 | 08'54" | 02:46'20" |
| 23 | 06'15" | 02:52'35" |
| 24 | 06'05" | 02:58'40" |
| 25 | 06'13" | 03:04'53" |
| 26 | 06'45" | 03:11'38" |
| 27 | 06'15" | 03:17'53" |
| 28 | 12'14" | 03:30'07" |
| 29 | 06'05" | 03:36'12" |
| 30 | 05'59" | 03:42'11" |
| 31 | 08'19" | 03:50'30" |
| 32 | 06'10" | 03:56'40" |
| 33 | 07'01" | 04:03'41" |
| 34 | 10'27" | 04:14'08" |
| 35 | 06'06" | 04:20'14" |
| 36 | 06'24" | 04:26'38" |
| 37 | 07'11" | 04:33'49" |
| 38 | 07'04" | 04:40'53" |
| 39 | 06'47" | 04:47'40" |
| 40 | 07'00" | 04:54'40" |
| 41 | 08'20" | 05:03'00" |
| 42 | 07'56" | 05:10'56" |
| 43 | 10'26" | 05:21'22" |
| 44 | 07'48" | 05:29'10" |
| 45 | 08'18" | 05:37'28" |
| 46 | 10'03" | 05:47'31" |
| 47 | 08'02" | 05:55'33" |
| 48 | 08'32" | 06:04'05" |
| 49 | 09'02" | 06:13'07" |
| 50 | 08'19" | 06:21'26" |
| 51 | 09'29" | 06:30'55" |
| 52 | 08'14" | 06:39'09" |
| 53 | 08'07" | 06:47'16" |
| 54 | 07'58" | 06:55'14" |
| 55 | 09'32" | 07:04'46" |
| 56 | 11'00" | 07:15'46" |
| 57 | 07'48" | 07:23'34" |
| 58 | 09'18" | 07:32'52" |
| 59 | 08'05" | 07:40'57" |
| 60 | 08'48" | 07:49'45" |
| 61 | 07'53" | 07:57'38" |
| 62 | 07'47" | 08:05'25" |
| 63 | 21'21" | 08:26'46" |
| 64 | 07'14" | 08:34'00" |
| 65 | 07'33" | 08:41'33" |
| 66 | 07'42" | 08:49'15" |
| 67 | 08'19" | 08:57'34" |
| 68 | 07'56" | 09:05'30" |
| 69 | 08'39" | 09:14'09" |
| 70 | 08'33" | 09:22'42" |
| 71 | 09'02" | 09:31'44" |
| 72 | 09'27" | 09:41'11" |
| 73 | 08'35" | 09:49'46" |
| 74 | 07'33" | 09:57'19" |
| 75 | 07'25" | 10:04'44" |
| 76 | 08'18" | 10:13'02" |
| 77 | 08'33" | 10:21'35" |
| 77.3 | 07'37" | 10:23'44" |
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