12.8 km | 01:23:31 | 06:32/km日期: 2016-10-23 16:22 - 總爬升: 474 m - 平均心率: 160 - 卡路里: 933 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 62%
Pace: 06'55" / 05'36" / 06'37" / 06'21" / 07'13" / 14'05" / 06'22" / 05'59" / 07'23" / 05'53" / 06'46" / 06'36" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'33") | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 06'37" (+00'44") | 1000 / 3000 |
| 4 | | 06'21" (+00'28") | 1000 / 4000 |
| 5 | | 07'13" (+01'20") | 1000 / 5000 |
| 6 | | 06'22" (+00'29") | 1000 / 6000 |
| 7 | | 06'22" (+00'29") | 1000 / 7000 |
| 8 | | 05'59" (+00'06") | 1000 / 8000 |
| 9 | | 07'22" (+01'29") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'46" (+00'53") | 1000 / 11000 |
| 12 | | 06'35" (+00'42") | 1000 / 12000 |
| 13 | | 06'58" (+01'05") | 784 / 12784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 103.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'36" | 00:12'31" |
| 3 | 06'37" | 00:19'08" |
| 4 | 06'21" | 00:25'29" |
| 5 | 07'13" | 00:32'42" |
| 6 | 14'05" | 00:46'47" |
| 7 | 06'22" | 00:53'09" |
| 8 | 05'59" | 00:59'08" |
| 9 | 07'23" | 01:06'31" |
| 10 | 05'53" | 01:12'24" |
| 11 | 06'46" | 01:19'10" |
| 12 | 06'36" | 01:25'46" |
| 12.8 | 06'57" | 01:31'14" |
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