11.8 km | 00:57:00 | 04:49/km日期: 2016-10-24 09:49 - 地點: 800湖 - 天氣: 熱 - 卡路里: 627 Cal - 總步數: 10738 - 平均步頻: 188 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 85%
Pace: 05'05" / 04'44" / 04'45" / 04'38" / 04'37" / 04'51" / 04'41" / 04'52" / 04'48" / 04'53" / 04'29" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 19'05" (+14'29") | 1 / 1 | 60 / 87 |
| 2 | | 05'01" (+00'25") | 1008 / 1010 | 187 / 105 |
| 3 | | 04'40" (+00'04") | 1011 / 2022 | 190 / 112 |
| 4 | | 04'41" (+00'05") | 1010 / 3032 | 189 / 112 |
| 5 | | 04'36" | 1003 / 4036 | 188 / 114 |
| 6 | | 04'44" (+00'08") | 1008 / 5045 | 188 / 112 |
| 7 | | 04'50" (+00'14") | 1000 / 6045 | 188 / 109 |
| 8 | | 04'47" (+00'11") | 1000 / 7045 | 188 / 110 |
| 9 | | 04'48" (+00'12") | 1010 / 8056 | 188 / 110 |
| 10 | | 04'51" (+00'15") | 1002 / 9058 | 187 / 109 |
| 11 | | 04'50" (+00'14") | 1006 / 10064 | 187 / 110 |
| 12 | | 04'52" (+00'16") | 1002 / 11067 | 187 / 109 |
| 13 | | 04'42" (+00'06") | 823 / 11890 | 188 / 112 |
10月累積里程 : 438.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'44" | 00:09'49" |
| 3 | 04'45" | 00:14'34" |
| 4 | 04'38" | 00:19'12" |
| 5 | 04'37" | 00:23'49" |
| 6 | 04'51" | 00:28'40" |
| 7 | 04'41" | 00:33'21" |
| 8 | 04'52" | 00:38'13" |
| 9 | 04'48" | 00:43'01" |
| 10 | 04'53" | 00:47'54" |
| 11 | 04'29" | 00:52'23" |
| 11.8 | 05'36" | 00:57'00" |
留言 
展開計圈分析
