9.2 km | 00:52:45 | 05:42/km日期: 2016-10-22 05:28 - 總爬升: 114 m - 地點: 新莊-大華-大竹 - 天氣: 晴 - 卡路里: 524 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87%
Pace: 05'40" / 05'28" / 06'33" / 06'02" / 05'54" / 13'31" / 05'27" / 05'44" / 07'04" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'14") | 1000 / 1000 |
| 2 | | 05'27" (+00'01") | 1000 / 2000 |
| 3 | | 05'33" (+00'07") | 1000 / 3000 |
| 4 | | 05'45" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'27") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 06'08" (+00'42") | 1000 / 9000 |
| 10 | | 05'19" | 246 / 9246 |
10月累積里程 : 275.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 06'33" | 00:17'41" |
| 4 | 06'02" | 00:23'43" |
| 5 | 05'54" | 00:29'37" |
| 6 | 13'31" | 00:43'08" |
| 7 | 05'27" | 00:48'35" |
| 8 | 05'44" | 00:54'19" |
| 9 | 07'04" | 01:01'23" |
| 9.2 | 05'20" | 01:02'42" |
展開計圈分析
留言 
