10.0 km | 00:53:18 | 05:19/km日期: 2016-10-24 05:40 - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 05'21" / 06'00" / 05'17" / 05'19" / 05'17" / 05'18" / 05'30" / 05'09" / 05'04" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1000 / 1000 |
| 2 | | 06'00" (+00'59") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'29") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 02'59" | 7 / 10007 |
10月累積里程 :
152.12 km 
NIKE FREE RN FLYKNIT 累積 :
3956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'00" | 00:11'21" |
| 3 | 05'17" | 00:16'38" |
| 4 | 05'19" | 00:21'57" |
| 5 | 05'17" | 00:27'14" |
| 6 | 05'18" | 00:32'32" |
| 7 | 05'30" | 00:38'02" |
| 8 | 05'09" | 00:43'11" |
| 9 | 05'04" | 00:48'15" |
| 10 | 05'01" | 00:53'16" |
| 10.0 | 04'32" | 00:53'18" |
展開計圈分析
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