10.2 km | 00:53:26 | 05:15/km日期: 2016-10-15 17:21 - 總爬升: 209 m - 平均心率: 151 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84%
Pace: 05'07" / 04'53" / 05'01" / 05'13" / 05'21" / 05'31" / 05'44" / 05'19" / 05'13" / 05'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'14") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'20" (+00'28") | 1000 / 5000 |
| 6 | | 05'31" (+00'39") | 1000 / 6000 |
| 7 | | 05'43" (+00'51") | 1000 / 7000 |
| 8 | | 05'19" (+00'27") | 1000 / 8000 |
| 9 | | 05'12" (+00'20") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'18" (+00'26") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 209.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'53" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 05'13" | 00:20'14" |
| 5 | 05'21" | 00:25'35" |
| 6 | 05'31" | 00:31'06" |
| 7 | 05'44" | 00:36'50" |
| 8 | 05'19" | 00:42'09" |
| 9 | 05'13" | 00:47'22" |
| 10 | 05'14" | 00:52'36" |
| 10.2 | 05'17" | 00:53'27" |
展開計圈分析
留言 
