17.0 km | 01:52:53 | 06:38/km日期: 2016-10-22 07:08 - 平均心率: 149 - 卡路里: 912 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79%
Pace: 04'16" / 06'25" / 06'15" / 06'25" / 06'15" / 06'04" / 06'24" / 06'26" / 06'32" / 07'03" / 06'23" / 07'08" / 06'31" / 08'44" / 06'50" / 07'23" / 07'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'12") | 500 / 500 |
| 2 | | 06'57" (+00'57") | 500 / 1000 |
| 3 | | 06'31" (+00'31") | 500 / 1500 |
| 4 | | 06'17" (+00'17") | 500 / 2000 |
| 5 | | 06'08" (+00'08") | 500 / 2500 |
| 6 | | 06'21" (+00'21") | 500 / 3000 |
| 7 | | 06'30" (+00'30") | 500 / 3500 |
| 8 | | 06'18" (+00'18") | 500 / 4000 |
| 9 | | 06'15" (+00'15") | 500 / 4500 |
| 10 | | 06'13" (+00'13") | 500 / 5000 |
| 11 | | 06'00" | 500 / 5500 |
| 12 | | 06'09" (+00'09") | 500 / 6000 |
| 13 | | 06'16" (+00'16") | 500 / 6500 |
| 14 | | 06'30" (+00'30") | 500 / 7000 |
| 15 | | 06'32" (+00'32") | 500 / 7500 |
| 16 | | 06'19" (+00'19") | 500 / 8000 |
| 17 | | 06'36" (+00'36") | 500 / 8500 |
| 18 | | 06'26" (+00'26") | 500 / 9000 |
| 19 | | 06'31" (+00'31") | 500 / 9500 |
| 20 | | 06'56" (+00'56") | 500 / 10000 |
| 21 | | 06'21" (+00'21") | 500 / 10500 |
| 22 | | 06'25" (+00'25") | 500 / 11000 |
| 23 | | 07'00" (+01'00") | 500 / 11500 |
| 24 | | 06'31" (+00'31") | 500 / 12000 |
| 25 | | 06'29" (+00'29") | 500 / 12500 |
| 26 | | 06'32" (+00'32") | 500 / 13000 |
| 27 | | 06'30" (+00'30") | 500 / 13500 |
| 28 | | 08'42" (+02'42") | 500 / 14000 |
| 29 | | 06'44" (+00'44") | 500 / 14500 |
| 30 | | 06'56" (+00'56") | 500 / 15000 |
| 31 | | 07'26" (+01'26") | 500 / 15500 |
| 32 | | 07'19" (+01'19") | 500 / 16000 |
| 33 | | 06'47" (+00'47") | 500 / 16500 |
| 34 | | 07'40" (+01'40") | 500 / 17000 |
| 35 | | 12'38" (+06'38") | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
114.79 km 
MIZUNO wave impetus 4 J1GD161303 累積 :
1009.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 06'25" | 00:10'41" |
| 3 | 06'15" | 00:16'56" |
| 4 | 06'25" | 00:23'21" |
| 5 | 06'15" | 00:29'36" |
| 6 | 06'04" | 00:35'40" |
| 7 | 06'24" | 00:42'04" |
| 8 | 06'26" | 00:48'30" |
| 9 | 06'32" | 00:55'02" |
| 10 | 07'03" | 01:02'05" |
| 11 | 06'23" | 01:08'28" |
| 12 | 07'08" | 01:15'36" |
| 13 | 06'31" | 01:22'07" |
| 14 | 08'44" | 01:30'51" |
| 15 | 06'50" | 01:37'41" |
| 16 | 07'23" | 01:45'04" |
| 17 | 07'19" | 01:52'23" |
| 17.0 | 11'25" | 01:52'28" |
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