15.0 km | 01:33:33 | 06:14/km日期: 2016-10-24 19:44 - 卡路里: 1074 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 05'41" / 05'43" / 05'52" / 05'59" / 06'03" / 06'06" / 06'20" / 06'20" / 06'18" / 06'44" / 06'32" / 06'30" / 06'27" / 06'38" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'43" (+00'02") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 06'20" (+00'39") | 1000 / 7000 |
| 8 | | 06'19" (+00'38") | 1000 / 8000 |
| 9 | | 06'17" (+00'36") | 1000 / 9000 |
| 10 | | 06'43" (+01'02") | 1000 / 10000 |
| 11 | | 06'32" (+00'51") | 1000 / 11000 |
| 12 | | 06'29" (+00'48") | 1000 / 12000 |
| 13 | | 06'26" (+00'45") | 1000 / 13000 |
| 14 | | 06'37" (+00'56") | 1000 / 14000 |
| 15 | | 06'18" (+00'37") | 1000 / 15000 |
| 16 | | 04'34" | 6 / 15006 |
10月累積里程 : 38.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'52" | 00:17'16" |
| 4 | 05'59" | 00:23'15" |
| 5 | 06'03" | 00:29'18" |
| 6 | 06'06" | 00:35'24" |
| 7 | 06'20" | 00:41'44" |
| 8 | 06'20" | 00:48'04" |
| 9 | 06'18" | 00:54'22" |
| 10 | 06'44" | 01:01'06" |
| 11 | 06'32" | 01:07'38" |
| 12 | 06'30" | 01:14'08" |
| 13 | 06'27" | 01:20'35" |
| 14 | 06'38" | 01:27'13" |
| 15 | 06'18" | 01:33'31" |
| 15.0 | 05'16" | 01:33'33" |
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