22.0 km | 03:42:27 | 10:06/km日期: 2015-12-20 06:31 - 總爬升: 279 m - 卡路里: 1188 Cal - 總步數: 15144 - 平均步頻: 68 - 平均步幅: 145 cm - 溫度: 19°C - 濕度: 68%
Pace: 09'44" / 09'59" / 09'42" / 09'48" / 09'30" / 08'50" / 09'30" / 09'22" / 08'46" / 09'41" / 10'59" / 10'36" / 11'51" / 11'48" / 10'52" / 09'30" / 11'04" / 09'16" / 07'43" / 12'59" / 01'44" / 06'28" / 2125'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'43" (+06'42") | 1000 / 1000 | 133 / 76 |
| 2 | | 09'57" (+06'56") | 1002 / 2003 | 127 / 78 |
| 3 | | 09'42" (+06'41") | 1008 / 3011 | 105 / 97 |
| 4 | | 09'43" (+06'42") | 1008 / 4019 | 71 / 143 |
| 5 | | 09'23" (+06'22") | 1002 / 5022 | 20 / 511 |
| 6 | | 08'51" (+05'50") | 1006 / 6029 | 68 / 164 |
| 7 | | 09'25" (+06'24") | 1008 / 7037 | 145 / 73 |
| 8 | | 09'14" (+06'13") | 1004 / 8042 | 106 / 101 |
| 9 | | 08'45" (+05'44") | 1001 / 9043 | 57 / 198 |
| 10 | | 09'41" (+06'40") | 1008 / 10051 | 48 / 211 |
| 11 | | 10'55" (+07'54") | 1007 / 11059 | 40 / 225 |
| 12 | | 10'36" (+07'35") | 1008 / 12067 | 49 / 190 |
| 13 | | 11'43" (+08'42") | 1002 / 13070 | 38 / 218 |
| 14 | | 11'43" (+08'42") | 1004 / 14074 | 61 / 139 |
| 15 | | 10'54" (+07'53") | 1006 / 15081 | 38 / 236 |
| 16 | | 09'23" (+06'22") | 1007 / 16088 | 56 / 187 |
| 17 | | 10'58" (+07'57") | 1002 / 17091 | 18 / 491 |
| 18 | | 09'10" (+06'09") | 1009 / 18100 | 53 / 201 |
| 19 | | 07'39" (+04'38") | 1009 / 19110 | 79 / 163 |
| 20 | | 07'42" (+04'41") | 1668 / 20779 | 85 / 152 |
| 21 | | 03'01" | 1004 / 21783 | 75 / 436 |
| 22 | | 17'43" (+14'42") | 1006 / 22789 | 51 / 110 |
12月累積里程 : 22.01 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 09'59" | 00:19'43" |
| 3 | 09'42" | 00:29'25" |
| 4 | 09'48" | 00:39'13" |
| 5 | 09'30" | 00:48'43" |
| 6 | 08'50" | 00:57'33" |
| 7 | 09'30" | 01:07'03" |
| 8 | 09'22" | 01:16'25" |
| 9 | 08'46" | 01:25'11" |
| 10 | 09'41" | 01:34'52" |
| 11 | 10'59" | 01:45'51" |
| 12 | 10'36" | 01:56'27" |
| 13 | 11'51" | 02:08'18" |
| 14 | 11'48" | 02:20'06" |
| 15 | 10'52" | 02:30'58" |
| 16 | 09'30" | 02:40'28" |
| 17 | 11'04" | 02:51'32" |
| 18 | 09'16" | 03:00'48" |
| 19 | 07'43" | 03:08'31" |
| 20 | 12'59" | 03:21'30" |
| 21 | 01'44" | 03:23'14" |
| 22 | 06'28" | 03:29'42" |
| 22.0 | 2090'09" | 03:42'27" |
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