11.0 km | 01:24:54 | 07:43/km日期: 2024-12-12 06:34 - 卡路里: 594 Cal - 總步數: 15668 - 平均步頻: 184 - 平均步幅: 70 cm - 溫度: 17°C - 濕度: 88
Pace: 07'40" / 08'03" / 07'50" / 07'59" / 07'32" / 07'28" / 07'51" / 07'36" / 07'36" / 07'32" / 07'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'41" (+00'10") | 1001 / 1001 | 182 / 71 |
2 | | 08'01" (+00'30") | 1002 / 2004 | 184 / 67 |
3 | | 07'56" (+00'25") | 1002 / 3006 | 184 / 68 |
4 | | 08'00" (+00'29") | 1001 / 4008 | 181 / 68 |
5 | | 07'31" | 1001 / 5009 | 185 / 71 |
6 | | 07'33" (+00'02") | 1000 / 6009 | 185 / 71 |
7 | | 07'48" (+00'17") | 1001 / 7011 | 183 / 69 |
8 | | 07'37" (+00'06") | 1000 / 8011 | 184 / 71 |
9 | | 07'39" (+00'08") | 1000 / 9011 | 186 / 70 |
10 | | 07'33" (+00'02") | 1000 / 10012 | 185 / 71 |
11 | | 07'29" | 988 / 11000 | 187 / 71 |
12月累積里程 :
514.99 km 038丫拖母子鱷魚20240917 母子鱷魚 累積 :
1017.1 kmMW Watch 上傳 | 2 weeks ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 08'03" | 00:15'43" |
3 | 07'50" | 00:23'33" |
4 | 07'59" | 00:31'32" |
5 | 07'32" | 00:39'04" |
6 | 07'28" | 00:46'32" |
7 | 07'51" | 00:54'23" |
8 | 07'36" | 01:01'59" |
9 | 07'36" | 01:09'35" |
10 | 07'32" | 01:17'07" |
11 | 07'30" | 01:24'37" |
11.0 | 236'06" | 01:24'54" |