25.5 km | 03:10:24 | 07:28/km日期: 2016-08-21 16:11 - 總爬升: 272 m - 卡路里: 1696 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 64%
Pace: 06'19" / 08'04" / 10'09" / 10'25" / 07'51" / 08'03" / 11'46" / 08'17" / 07'15" / 11'36" / 09'41" / 10'56" / 07'14" / 09'52" / 09'48" / 11'32" / 07'35" / 08'04" / 08'11" / 15'38" / 08'25" / 07'06" / 06'25" / 07'03" / 08'07" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'17") | 1000 / 1000 |
| 2 | | 08'04" (+01'44") | 1000 / 2000 |
| 3 | | 08'12" (+01'52") | 1000 / 3000 |
| 4 | | 07'56" (+01'36") | 1000 / 4000 |
| 5 | | 07'51" (+01'31") | 1000 / 5000 |
| 6 | | 07'34" (+01'14") | 1000 / 6000 |
| 7 | | 08'10" (+01'50") | 1000 / 7000 |
| 8 | | 08'16" (+01'56") | 1000 / 8000 |
| 9 | | 07'15" (+00'55") | 1000 / 9000 |
| 10 | | 07'53" (+01'33") | 1000 / 10000 |
| 11 | | 08'27" (+02'07") | 1000 / 11000 |
| 12 | | 07'40" (+01'20") | 1000 / 12000 |
| 13 | | 07'13" (+00'53") | 1000 / 13000 |
| 14 | | 07'11" (+00'51") | 1000 / 14000 |
| 15 | | 06'43" (+00'23") | 1000 / 15000 |
| 16 | | 07'09" (+00'49") | 1000 / 16000 |
| 17 | | 07'35" (+01'15") | 1000 / 17000 |
| 18 | | 07'34" (+01'14") | 1000 / 18000 |
| 19 | | 07'36" (+01'16") | 1000 / 19000 |
| 20 | | 07'21" (+01'01") | 1000 / 20000 |
| 21 | | 06'20" | 1000 / 21000 |
| 22 | | 07'05" (+00'45") | 1000 / 22000 |
| 23 | | 06'25" (+00'05") | 1000 / 23000 |
| 24 | | 07'02" (+00'42") | 1000 / 24000 |
| 25 | | 07'19" (+00'59") | 1000 / 25000 |
| 26 | | 07'49" (+01'29") | 479 / 25479 |
8月累積里程 : 120.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 08'04" | 00:14'23" |
| 3 | 10'09" | 00:24'32" |
| 4 | 10'25" | 00:34'57" |
| 5 | 07'51" | 00:42'48" |
| 6 | 08'03" | 00:50'51" |
| 7 | 11'46" | 01:02'37" |
| 8 | 08'17" | 01:10'54" |
| 9 | 07'15" | 01:18'09" |
| 10 | 11'36" | 01:29'45" |
| 11 | 09'41" | 01:39'26" |
| 12 | 10'56" | 01:50'22" |
| 13 | 07'14" | 01:57'36" |
| 14 | 09'52" | 02:07'28" |
| 15 | 09'48" | 02:17'16" |
| 16 | 11'32" | 02:28'48" |
| 17 | 07'35" | 02:36'23" |
| 18 | 08'04" | 02:44'27" |
| 19 | 08'11" | 02:52'38" |
| 20 | 15'38" | 03:08'16" |
| 21 | 08'25" | 03:16'41" |
| 22 | 07'06" | 03:23'47" |
| 23 | 06'25" | 03:30'12" |
| 24 | 07'03" | 03:37'15" |
| 25 | 08'07" | 03:45'22" |
| 25.5 | 08'49" | 03:49'36" |
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