18.6 km | 02:32:34 | 08:13/km日期: 2016-08-14 16:21 - 卡路里: 1141 Cal - 平均步頻: 150 - 溫度: 34°C - 濕度: 44%
Pace: 08'57" / 07'58" / 07'53" / 09'59" / 08'07" / 08'26" / 11'24" / 08'30" / 15'49" / 25'10" / 08'39" / 08'49" / 21'41" / 07'13" / 07'26" / 10'05" / 07'05" / 10'48" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'23") | 1000 / 1000 |
| 2 | | 07'57" (+00'52") | 1000 / 2000 |
| 3 | | 07'52" (+00'47") | 1000 / 3000 |
| 4 | | 07'51" (+00'46") | 1000 / 4000 |
| 5 | | 08'06" (+01'01") | 1000 / 5000 |
| 6 | | 07'35" (+00'30") | 1000 / 6000 |
| 7 | | 08'53" (+01'48") | 1000 / 7000 |
| 8 | | 08'30" (+01'25") | 1000 / 8000 |
| 9 | | 09'34" (+02'29") | 1000 / 9000 |
| 10 | | 11'48" (+04'43") | 1000 / 10000 |
| 11 | | 08'39" (+01'34") | 1000 / 11000 |
| 12 | | 08'48" (+01'43") | 1000 / 12000 |
| 13 | | 08'41" (+01'36") | 1000 / 13000 |
| 14 | | 07'09" (+00'04") | 1000 / 14000 |
| 15 | | 07'26" (+00'21") | 1000 / 15000 |
| 16 | | 07'23" (+00'18") | 1000 / 16000 |
| 17 | | 07'05" | 1000 / 17000 |
| 18 | | 07'27" (+00'22") | 1000 / 18000 |
| 19 | | 07'31" (+00'26") | 561 / 18561 |
8月累積里程 : 120.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'58" | 00:16'55" |
| 3 | 07'53" | 00:24'48" |
| 4 | 09'59" | 00:34'47" |
| 5 | 08'07" | 00:42'54" |
| 6 | 08'26" | 00:51'20" |
| 7 | 11'24" | 01:02'44" |
| 8 | 08'30" | 01:11'14" |
| 9 | 15'49" | 01:27'03" |
| 10 | 25'10" | 01:52'13" |
| 11 | 08'39" | 02:00'52" |
| 12 | 08'49" | 02:09'41" |
| 13 | 21'41" | 02:31'22" |
| 14 | 07'13" | 02:38'35" |
| 15 | 07'26" | 02:46'01" |
| 16 | 10'05" | 02:56'06" |
| 17 | 07'05" | 03:03'11" |
| 18 | 10'48" | 03:13'59" |
| 18.6 | 07'57" | 03:18'27" |
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