19.3 km | 02:26:54 | 07:37/km日期: 2016-08-08 16:57 - 總爬升: 314 m - 卡路里: 1310 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 55%
Pace: 07'38" / 07'25" / 06'52" / 10'14" / 07'30" / 07'53" / 12'28" / 07'55" / 07'31" / 08'30" / 08'02" / 19'52" / 07'03" / 07'29" / 09'26" / 07'10" / 09'31" / 07'18" / 08'44" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'45") | 1000 / 1000 |
| 2 | | 07'24" (+00'32") | 1000 / 2000 |
| 3 | | 06'52" | 1000 / 3000 |
| 4 | | 07'18" (+00'26") | 1000 / 4000 |
| 5 | | 07'30" (+00'38") | 1000 / 5000 |
| 6 | | 07'52" (+01'00") | 1000 / 6000 |
| 7 | | 07'22" (+00'30") | 1000 / 7000 |
| 8 | | 07'35" (+00'43") | 1000 / 8000 |
| 9 | | 07'31" (+00'39") | 1000 / 9000 |
| 10 | | 07'47" (+00'55") | 1000 / 10000 |
| 11 | | 07'51" (+00'59") | 1000 / 11000 |
| 12 | | 08'41" (+01'49") | 1000 / 12000 |
| 13 | | 07'03" (+00'11") | 1000 / 13000 |
| 14 | | 07'28" (+00'36") | 1000 / 14000 |
| 15 | | 07'24" (+00'32") | 1000 / 15000 |
| 16 | | 07'10" (+00'18") | 1000 / 16000 |
| 17 | | 08'22" (+01'30") | 1000 / 17000 |
| 18 | | 07'17" (+00'25") | 1000 / 18000 |
| 19 | | 08'18" (+01'26") | 1000 / 19000 |
| 20 | | 08'31" (+01'39") | 283 / 19283 |
8月累積里程 : 120.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'25" | 00:15'03" |
| 3 | 06'52" | 00:21'55" |
| 4 | 10'14" | 00:32'09" |
| 5 | 07'30" | 00:39'39" |
| 6 | 07'53" | 00:47'32" |
| 7 | 12'28" | 01:00'00" |
| 8 | 07'55" | 01:07'55" |
| 9 | 07'31" | 01:15'26" |
| 10 | 08'30" | 01:23'56" |
| 11 | 08'02" | 01:31'58" |
| 12 | 19'52" | 01:51'50" |
| 13 | 07'03" | 01:58'53" |
| 14 | 07'29" | 02:06'22" |
| 15 | 09'26" | 02:15'48" |
| 16 | 07'10" | 02:22'58" |
| 17 | 09'31" | 02:32'29" |
| 18 | 07'18" | 02:39'47" |
| 19 | 08'44" | 02:48'31" |
| 19.3 | 08'28" | 02:50'55" |
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