9.2 km | 01:08:21 | 07:27/km日期: 2016-07-10 10:09 - 總爬升: 116 m - 卡路里: 630 Cal - 平均步頻: 158
Pace: 06'44" / 06'45" / 06'54" / 07'02" / 10'40" / 10'10" / 07'33" / 11'21" / 08'25" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'45" (+00'10") | 1000 / 2000 |
| 3 | | 06'54" (+00'19") | 1000 / 3000 |
| 4 | | 06'59" (+00'24") | 1000 / 4000 |
| 5 | | 07'11" (+00'36") | 1000 / 5000 |
| 6 | | 08'29" (+01'54") | 1000 / 6000 |
| 7 | | 07'28" (+00'53") | 1000 / 7000 |
| 8 | | 08'17" (+01'42") | 1000 / 8000 |
| 9 | | 08'12" (+01'37") | 1000 / 9000 |
| 10 | | 08'28" (+01'53") | 172 / 9172 |
7月累積里程 : 80.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'45" | 00:13'29" |
| 3 | 06'54" | 00:20'23" |
| 4 | 07'02" | 00:27'25" |
| 5 | 10'40" | 00:38'05" |
| 6 | 10'10" | 00:48'15" |
| 7 | 07'33" | 00:55'48" |
| 8 | 11'21" | 01:07'09" |
| 9 | 08'25" | 01:15'34" |
| 9.2 | 08'23" | 01:17'01" |
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